23.0 km | 03:41:09 | 09:36/km日期: 2023-01-15 08:19 - 總爬升: 758 m - 平均心率: 131 - 卡路里: 1678 Cal - 平均步頻: 166
Pace: 10'57" / 06'18" / 09'41" / 16'59" / 08'46" / 06'36" / 08'47" / 09'49" / 07'41" / 06'58" / 06'33" / 16'24" / 20'48" / 11'39" / 07'00" / 08'11" / 07'59" / 07'09" / 15'23" / 07'46" / 06'29" / 06'27" / 80'52" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'22") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 09'41" (+03'23") | 1000 / 3000 |
| 4 | | 16'58" (+10'40") | 1000 / 4000 |
| 5 | | 08'46" (+02'28") | 1000 / 5000 |
| 6 | | 06'36" (+00'18") | 1000 / 6000 |
| 7 | | 08'46" (+02'28") | 1000 / 7000 |
| 8 | | 09'49" (+03'31") | 1000 / 8000 |
| 9 | | 07'41" (+01'23") | 1000 / 9000 |
| 10 | | 06'57" (+00'39") | 1000 / 10000 |
| 11 | | 06'33" (+00'15") | 1000 / 11000 |
| 12 | | 16'24" (+10'06") | 1000 / 12000 |
| 13 | | 20'47" (+14'29") | 1000 / 13000 |
| 14 | | 11'38" (+05'20") | 1000 / 14000 |
| 15 | | 07'00" (+00'42") | 1000 / 15000 |
| 16 | | 08'10" (+01'52") | 1000 / 16000 |
| 17 | | 07'59" (+01'41") | 1000 / 17000 |
| 18 | | 07'09" (+00'51") | 1000 / 18000 |
| 19 | | 15'21" (+09'03") | 1000 / 19000 |
| 20 | | 07'45" (+01'27") | 1000 / 20000 |
| 21 | | 06'29" (+00'11") | 1000 / 21000 |
| 22 | | 06'26" (+00'08") | 1000 / 22000 |
| 23 | | 10'52" (+04'34") | 1000 / 23000 |
| 24 | | 15'16" (+08'58") | 14 / 23014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 251.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 06'18" | 00:17'15" |
| 3 | 09'41" | 00:26'56" |
| 4 | 16'59" | 00:43'55" |
| 5 | 08'46" | 00:52'41" |
| 6 | 06'36" | 00:59'17" |
| 7 | 08'47" | 01:08'04" |
| 8 | 09'49" | 01:17'53" |
| 9 | 07'41" | 01:25'34" |
| 10 | 06'58" | 01:32'32" |
| 11 | 06'33" | 01:39'05" |
| 12 | 16'24" | 01:55'29" |
| 13 | 20'48" | 02:16'17" |
| 14 | 11'39" | 02:27'56" |
| 15 | 07'00" | 02:34'56" |
| 16 | 08'11" | 02:43'07" |
| 17 | 07'59" | 02:51'06" |
| 18 | 07'09" | 02:58'15" |
| 19 | 15'23" | 03:13'38" |
| 20 | 07'46" | 03:21'24" |
| 21 | 06'29" | 03:27'53" |
| 22 | 06'27" | 03:34'20" |
| 23 | 80'52" | 04:55'12" |
| 23.0 | 15'38" | 04:55'26" |
留言 
展開計圈分析
