5.6 km | 00:29:03 | 05:09/km日期: 2015-11-20 16:27 - 卡路里: 425 Cal - 溫度: 30°C - 濕度: 50%
Pace: 04'55" / 04'57" / 04'55" / 04'54" / 05'01" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'04") | 1001 / 1001 |
| 2 | | 04'58" (+00'08") | 1015 / 2017 |
| 3 | | 04'54" (+00'04") | 1008 / 3025 |
| 4 | | 04'50" | 1002 / 4028 |
| 5 | | 05'11" (+00'21") | 1012 / 5041 |
| 6 | | 06'54" (+02'04") | 581 / 5622 |
11月累積里程 : 172.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'57" | 00:09'52" |
| 3 | 04'55" | 00:14'47" |
| 4 | 04'54" | 00:19'41" |
| 5 | 05'01" | 00:24'42" |
| 5.6 | 06'58" | 00:29'03" |
留言 
