10.4 km | 00:59:02 | 05:39/km日期: 2013-07-01 12:13 - 地點: 靜心湖 - 天氣: 晴朗 炎熱 - 卡路里: 560 Cal - 溫度: 33°C - 濕度: 62%
Pace: 05'16" / 06'00" / 05'46" / 05'45" / 05'44" / 06'13" / 06'21" / 05'10" / 05'36" / 04'58" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'04") | 1007 / 1007 |
| 2 | | 05'58" (+00'47") | 1008 / 2016 |
| 3 | | 05'47" (+00'36") | 1005 / 3022 |
| 4 | | 05'43" (+00'32") | 1004 / 4027 |
| 5 | | 05'45" (+00'34") | 1008 / 5035 |
| 6 | | 06'22" (+01'11") | 1003 / 6039 |
| 7 | | 06'06" (+00'55") | 1002 / 7041 |
| 8 | | 05'11" | 1018 / 8060 |
| 9 | | 05'36" (+00'25") | 996 / 9057 |
| 10 | | 04'56" | 1013 / 10070 |
輕鬆跑兼LDS...同Bruce, Chiu, 世欣跑; 後段陪散步組(melinda/Pan大哥)走一小段, 今天還是熱ㄚ!
7月累積里程 :
274.14 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'00" | 00:11'16" |
| 3 | 05'46" | 00:17'02" |
| 4 | 05'45" | 00:22'47" |
| 5 | 05'44" | 00:28'31" |
| 6 | 06'13" | 00:34'44" |
| 7 | 06'21" | 00:41'05" |
| 8 | 05'10" | 00:46'15" |
| 9 | 05'36" | 00:51'51" |
| 10 | 04'58" | 00:56'49" |
| 10.4 | 05'01" | 00:59'02" |
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