33.5 km | 06:16:58 | 11:14/km日期: 2013-07-06 05:39 - 總爬升: 383 m - 平均心率: 128 - 卡路里: 2212 Cal - 溫度: 28°C - 濕度: 73%
Pace: 09'07" / 07'19" / 06'06" / 16'55" / 07'14" / 05'40" / 07'01" / 05'47" / 05'51" / 13'01" / 06'39" / 07'56" / 10'30" / 16'07" / 13'33" / 05'20" / 05'35" / 07'06" / 25'22" / 02'22" / 03'06" / 01'18" / 01'21" / 01'46" / 01'01" / 01'05" / 01'00" / 01'05" / 00'55" / 01'24" / 30'36" / 01'50" / 01'43" / 279'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 140.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 07'19" | 00:16'26" |
3 | 06'06" | 00:22'32" |
4 | 16'55" | 00:39'27" |
5 | 07'14" | 00:46'41" |
6 | 05'40" | 00:52'21" |
7 | 07'01" | 00:59'22" |
8 | 05'47" | 01:05'09" |
9 | 05'51" | 01:11'00" |
10 | 13'01" | 01:24'01" |
11 | 06'39" | 01:30'40" |
12 | 07'56" | 01:38'36" |
13 | 10'30" | 01:49'06" |
14 | 16'07" | 02:05'13" |
15 | 13'33" | 02:18'46" |
16 | 05'20" | 02:24'06" |
17 | 05'35" | 02:29'41" |
18 | 07'06" | 02:36'47" |
19 | 25'22" | 03:02'09" |
20 | 02'22" | 03:04'31" |
21 | 03'06" | 03:07'37" |
22 | 01'18" | 03:08'55" |
23 | 01'21" | 03:10'16" |
24 | 01'46" | 03:12'02" |
25 | 01'01" | 03:13'03" |
26 | 01'05" | 03:14'08" |
27 | 01'00" | 03:15'08" |
28 | 01'05" | 03:16'13" |
29 | 00'55" | 03:17'08" |
30 | 01'24" | 03:18'32" |
31 | 30'36" | 03:49'08" |
32 | 01'50" | 03:50'58" |
33 | 01'43" | 03:52'41" |
33.5 | 279'04" | 06:16'58" |