21.7 km | 02:35:43 | 07:10/km日期: 2023-01-14 07:06 - 總爬升: 241 m - 平均心率: 155 - 卡路里: 1927 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87%
Pace: 06'19" / 11'05" / 12'14" / 05'57" / 12'26" / 00'04" / 04'13" / 07'05" / 05'55" / 05'32" / 06'22" / 07'07" / 06'52" / 05'50" / 06'15" / 06'12" / 16'49" / 04'03" / 13'57" / 00'01" / 05'24" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'03") | 1000 / 1000 |
| 2 | | 11'05" (+05'49") | 1000 / 2000 |
| 3 | | 07'01" (+01'45") | 1000 / 3000 |
| 4 | | 11'08" (+05'52") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'23" (+00'07") | 1000 / 6000 |
| 7 | | 06'02" (+00'46") | 1000 / 7000 |
| 8 | | 07'04" (+01'48") | 1000 / 8000 |
| 9 | | 05'55" (+00'39") | 1000 / 9000 |
| 10 | | 05'31" (+00'15") | 1000 / 10000 |
| 11 | | 06'22" (+01'06") | 1000 / 11000 |
| 12 | | 07'06" (+01'50") | 1000 / 12000 |
| 13 | | 06'51" (+01'35") | 1000 / 13000 |
| 14 | | 05'49" (+00'33") | 1000 / 14000 |
| 15 | | 06'15" (+00'59") | 1000 / 15000 |
| 16 | | 06'12" (+00'56") | 1000 / 16000 |
| 17 | | 09'49" (+04'33") | 1000 / 17000 |
| 18 | | 08'51" (+03'35") | 1000 / 18000 |
| 19 | | 08'13" (+02'57") | 1000 / 19000 |
| 20 | | 06'57" (+01'41") | 1000 / 20000 |
| 21 | | 06'21" (+01'05") | 1000 / 21000 |
| 22 | | 08'30" (+03'14") | 706 / 21706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 95.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 11'05" | 00:17'24" |
| 3 | 12'14" | 00:29'38" |
| 4 | 05'57" | 00:35'35" |
| 5 | 12'26" | 00:48'01" |
| 6 | 00'04" | 00:48'05" |
| 7 | 04'13" | 00:52'18" |
| 8 | 07'05" | 00:59'23" |
| 9 | 05'55" | 01:05'18" |
| 10 | 05'32" | 01:10'50" |
| 11 | 06'22" | 01:17'12" |
| 12 | 07'07" | 01:24'19" |
| 13 | 06'52" | 01:31'11" |
| 14 | 05'50" | 01:37'01" |
| 15 | 06'15" | 01:43'16" |
| 16 | 06'12" | 01:49'28" |
| 17 | 16'49" | 02:06'17" |
| 18 | 04'03" | 02:10'20" |
| 19 | 13'57" | 02:24'17" |
| 20 | 00'01" | 02:24'18" |
| 21 | 05'24" | 02:29'42" |
| 21.7 | 08'32" | 02:35'44" |
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