10.1 km | 00:57:22 | 05:40/km日期: 2023-01-12 16:52 - 平均心率: 150 - 卡路里: 772 Cal - 平均步頻: 164
Pace: 06'20" / 05'43" / 05'12" / 05'07" / 05'20" / 05'57" / 05'20" / 05'11" / 05'54" / 06'35" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'25") | 1000 / 1000 |
| 2 | | 06'01" (+01'06") | 606 / 1606 |
| 3 | | 05'12" (+00'17") | 1000 / 2606 |
| 4 | | 05'07" (+00'12") | 1000 / 3606 |
| 5 | | 04'55" | 1000 / 4606 |
| 6 | | 05'05" (+00'10") | 147 / 4754 |
| 7 | | 06'43" (+01'48") | 743 / 5497 |
| 8 | | 05'15" (+00'20") | 1000 / 6497 |
| 9 | | 05'14" (+00'19") | 1000 / 7497 |
| 10 | | 05'02" (+00'07") | 1000 / 8497 |
| 11 | | 05'05" (+00'10") | 88 / 8585 |
| 12 | | 06'49" (+01'54") | 1000 / 9585 |
| 13 | | 06'42" (+01'47") | 474 / 10060 |
| 14 | | 06'02" (+01'07") | 62 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
211.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'43" | 00:12'03" |
| 3 | 05'12" | 00:17'15" |
| 4 | 05'07" | 00:22'22" |
| 5 | 05'20" | 00:27'42" |
| 6 | 05'57" | 00:33'39" |
| 7 | 05'20" | 00:38'59" |
| 8 | 05'11" | 00:44'10" |
| 9 | 05'54" | 00:50'04" |
| 10 | 06'35" | 00:56'39" |
| 10.1 | 06'52" | 00:57'30" |
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