10.1 km | 01:19:36 | 07:52/km日期: 2023-01-11 07:19 - 平均心率: 126 - 卡路里: 651 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 88%
Pace: 09'29" / 08'07" / 08'11" / 08'15" / 08'03" / 07'22" / 07'47" / 07'53" / 07'17" / 06'24" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'42") | 400 / 400 |
2 | | 11'49" (+05'42") | 400 / 800 |
3 | | 08'09" (+02'02") | 400 / 1200 |
4 | | 08'06" (+01'59") | 400 / 1600 |
5 | | 08'06" (+01'59") | 400 / 2000 |
6 | | 08'10" (+02'03") | 400 / 2400 |
7 | | 08'09" (+02'02") | 400 / 2800 |
8 | | 08'10" (+02'03") | 400 / 3199 |
9 | | 08'27" (+02'20") | 400 / 3599 |
10 | | 08'05" (+01'58") | 400 / 3999 |
11 | | 08'00" (+01'53") | 400 / 4399 |
12 | | 08'01" (+01'54") | 400 / 4800 |
13 | | 07'57" (+01'50") | 400 / 5200 |
14 | | 07'30" (+01'23") | 400 / 5600 |
15 | | 07'03" (+00'56") | 400 / 6000 |
16 | | 07'42" (+01'35") | 400 / 6400 |
17 | | 07'35" (+01'28") | 400 / 6800 |
18 | | 07'44" (+01'37") | 400 / 7200 |
19 | | 08'03" (+01'56") | 400 / 7600 |
20 | | 08'03" (+01'56") | 400 / 8000 |
21 | | 07'53" (+01'46") | 400 / 8400 |
22 | | 06'43" (+00'36") | 400 / 8800 |
23 | | 06'40" (+00'33") | 400 / 9200 |
24 | | 06'48" (+00'41") | 400 / 9600 |
25 | | 06'07" | 400 / 10000 |
26 | | 06'42" (+00'35") | 117 / 10117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
1月累積里程 : 170.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'29" | 00:09'29" |
2 | 08'07" | 00:17'36" |
3 | 08'11" | 00:25'47" |
4 | 08'15" | 00:34'02" |
5 | 08'03" | 00:42'05" |
6 | 07'22" | 00:49'27" |
7 | 07'47" | 00:57'14" |
8 | 07'53" | 01:05'07" |
9 | 07'17" | 01:12'24" |
10 | 06'24" | 01:18'48" |
10.1 | 06'47" | 01:19'36" |