25.0 km | 02:36:57 | 06:16/km日期: 2015-10-27 05:31 - 平均心率: 71 - 卡路里: 1577 Cal - 溫度: 26°C - 濕度: 91%
Pace: 11'55" / 07'51" / 05'12" / 05'19" / 05'15" / 05'21" / 05'17" / 05'18" / 05'51" / 10'42" / 05'55" / 05'23" / 05'36" / 05'31" / 05'59" / 05'48" / 05'26" / 05'50" / 05'45" / 06'32" / 05'53" / 05'55" / 06'32" / 06'03" / 05'36" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'29") | 5022 / 5022 |
2 | | 06'33" (+00'57") | 5050 / 10072 |
3 | | 05'36" | 5043 / 15115 |
4 | | 05'52" (+00'16") | 5036 / 20152 |
5 | | 05'57" (+00'21") | 5052 / 25204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
293.20 km ![](images/shoe.png)
MIZUNO WAVE PRECISION 13 累積 :
2312.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'55" | 00:11'55" |
2 | 07'51" | 00:19'46" |
3 | 05'12" | 00:24'58" |
4 | 05'19" | 00:30'17" |
5 | 05'15" | 00:35'32" |
6 | 05'21" | 00:40'53" |
7 | 05'17" | 00:46'10" |
8 | 05'18" | 00:51'28" |
9 | 05'51" | 00:57'19" |
10 | 10'42" | 01:08'01" |
11 | 05'55" | 01:13'56" |
12 | 05'23" | 01:19'19" |
13 | 05'36" | 01:24'55" |
14 | 05'31" | 01:30'26" |
15 | 05'59" | 01:36'25" |
16 | 05'48" | 01:42'13" |
17 | 05'26" | 01:47'39" |
18 | 05'50" | 01:53'29" |
19 | 05'45" | 01:59'14" |
20 | 06'32" | 02:05'46" |
21 | 05'53" | 02:11'39" |
22 | 05'55" | 02:17'34" |
23 | 06'32" | 02:24'06" |
24 | 06'03" | 02:30'09" |
25 | 05'36" | 02:35'45" |
25.0 | 49'59" | 02:36'57" |