10.5 km | 01:00:00 | 05:43/km日期: 2023-01-09 17:59 - 卡路里: 565 Cal - 總步數: 10306 - 平均步頻: 171 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 72%
Pace: 06'06" / 05'56" / 05'46" / 05'43" / 05'38" / 05'42" / 05'42" / 05'19" / 05'27" / 05'30" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'43") | 1001 / 1001 | 170 / 95 |
2 | | 05'57" (+00'34") | 1001 / 2002 | 171 / 97 |
3 | | 05'49" (+00'26") | 1001 / 3003 | 171 / 100 |
4 | | 05'49" (+00'26") | 1002 / 4006 | 170 / 100 |
5 | | 05'41" (+00'18") | 1002 / 5008 | 170 / 103 |
6 | | 05'45" (+00'22") | 1002 / 6011 | 170 / 101 |
7 | | 05'41" (+00'18") | 1000 / 7011 | 170 / 102 |
8 | | 05'23" | 1000 / 8012 | 174 / 106 |
9 | | 05'33" (+00'10") | 1001 / 9014 | 173 / 103 |
10 | | 05'36" (+00'13") | 1000 / 10014 | 173 / 102 |
11 | | 05'23" | 460 / 10475 | 173 / 106 |
1月累積里程 :
412.34 km saucony~1120622(1年8月) KINVARA 11 藍白 累積 :
1122.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'56" | 00:12'02" |
3 | 05'46" | 00:17'48" |
4 | 05'43" | 00:23'31" |
5 | 05'38" | 00:29'09" |
6 | 05'42" | 00:34'51" |
7 | 05'42" | 00:40'33" |
8 | 05'19" | 00:45'52" |
9 | 05'27" | 00:51'19" |
10 | 05'30" | 00:56'49" |
10.5 | 06'41" | 01:00'00" |