8.0 km | 00:51:22 | 06:24/km日期: 2023-01-10 19:22 - 平均心率: 146 - 卡路里: 433 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84%
Pace: 05'37" / 05'55" / 06'35" / 05'02" / 05'35" / 07'56" / 08'54" / 05'47" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'09") | 1000 / 1000 |
| 2 | | 05'52" (+02'24") | 725 / 1725 |
| 3 | | 03'43" (+00'15") | 95 / 1821 |
| 4 | | 09'04" (+05'36") | 114 / 1935 |
| 5 | | 03'52" (+00'24") | 92 / 2027 |
| 6 | | 25'13" (+21'45") | 85 / 2113 |
| 7 | | 03'28" | 401 / 2515 |
| 8 | | 08'45" (+05'17") | 227 / 2742 |
| 9 | | 03'39" (+00'11") | 390 / 3133 |
| 10 | | 07'29" (+04'01") | 276 / 3409 |
| 11 | | 03'40" (+00'12") | 389 / 3798 |
| 12 | | 08'02" (+04'34") | 250 / 4049 |
| 13 | | 03'43" (+00'15") | 390 / 4439 |
| 14 | | 07'54" (+04'26") | 255 / 4695 |
| 15 | | 03'43" (+00'15") | 391 / 5086 |
| 16 | | 08'06" (+04'38") | 252 / 5339 |
| 17 | | 03'41" (+00'13") | 393 / 5732 |
| 18 | | 11'32" (+08'04") | 1000 / 6732 |
| 19 | | 05'38" (+02'10") | 1000 / 7732 |
| 20 | | 05'47" (+02'19") | 280 / 8013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 176.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'55" | 00:11'32" |
| 3 | 06'35" | 00:18'07" |
| 4 | 05'02" | 00:23'09" |
| 5 | 05'35" | 00:28'44" |
| 6 | 07'56" | 00:36'40" |
| 7 | 08'54" | 00:45'34" |
| 8 | 05'47" | 00:51'21" |
| 8.0 | 01'14" | 00:51'22" |
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