9.1 km | 01:10:32 | 07:47/km日期: 2023-01-14 09:24 - 平均心率: 130 - 卡路里: 569 Cal - 平均步頻: 150
Pace: 08'50" / 05'01" / 05'05" / 05'38" / 05'31" / 05'57" / 06'40" / 13'49" / 12'14" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+05'09") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'05" (+00'04") | 1000 / 3000 |
| 4 | | 05'37" (+00'36") | 1000 / 4000 |
| 5 | | 05'31" (+00'30") | 1000 / 5000 |
| 6 | | 05'56" (+00'55") | 1000 / 6000 |
| 7 | | 06'39" (+01'38") | 1000 / 7000 |
| 8 | | 13'49" (+08'48") | 1000 / 8000 |
| 9 | | 12'14" (+07'13") | 1000 / 9000 |
| 10 | | 08'04" (+03'03") | 56 / 9056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 62.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 05'01" | 00:13'51" |
| 3 | 05'05" | 00:18'56" |
| 4 | 05'38" | 00:24'34" |
| 5 | 05'31" | 00:30'05" |
| 6 | 05'57" | 00:36'02" |
| 7 | 06'40" | 00:42'42" |
| 8 | 13'49" | 00:56'31" |
| 9 | 12'14" | 01:08'45" |
| 9.1 | 08'01" | 01:09'12" |
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