10.0 km | 00:53:42 | 05:20/km日期: 2023-01-11 18:38 - 卡路里: 719 Cal - 平均步頻: 188
Pace: 04'59" / 04'47" / 08'12" / 04'18" / 04'46" / 06'32" / 04'46" / 04'45" / 04'54" / 04'45" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'14") | 1000 / 1000 |
| 2 | | 04'46" (+00'02") | 1000 / 2000 |
| 3 | | 06'12" (+01'28") | 1000 / 3000 |
| 4 | | 06'17" (+01'33") | 1000 / 4000 |
| 5 | | 04'45" (+00'01") | 1000 / 5000 |
| 6 | | 06'32" (+01'48") | 1000 / 6000 |
| 7 | | 04'46" (+00'02") | 1000 / 7000 |
| 8 | | 04'45" (+00'01") | 1000 / 8000 |
| 9 | | 04'53" (+00'09") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 23'27" (+18'43") | 42 / 10042 |
1月累積里程 :
151.78 km 
Asics T821N(2E) 累積 :
2708.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'47" | 00:09'46" |
| 3 | 08'12" | 00:17'58" |
| 4 | 04'18" | 00:22'16" |
| 5 | 04'46" | 00:27'02" |
| 6 | 06'32" | 00:33'34" |
| 7 | 04'46" | 00:38'20" |
| 8 | 04'45" | 00:43'05" |
| 9 | 04'54" | 00:47'59" |
| 10 | 04'45" | 00:52'44" |
| 10.0 | 23'29" | 00:53'44" |
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