8.1 km | 00:42:18 | 05:14/km日期: 2023-01-09 15:08 - 平均心率: 153 - 卡路里: 400 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 72%
Pace: 06'01" / 05'52" / 05'12" / 04'33" / 04'57" / 05'23" / 04'55" / 05'04" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'09") | 1000 / 1000 |
2 | | 05'51" (+01'58") | 1000 / 2000 |
3 | | 05'39" (+01'46") | 547 / 2547 |
4 | | 04'19" (+00'26") | 115 / 2662 |
5 | | 05'03" (+01'10") | 98 / 2761 |
6 | | 03'54" (+00'01") | 128 / 2889 |
7 | | 05'31" (+01'38") | 90 / 2980 |
8 | | 04'16" (+00'23") | 116 / 3097 |
9 | | 05'11" (+01'18") | 96 / 3193 |
10 | | 03'59" (+00'06") | 125 / 3318 |
11 | | 04'57" (+01'04") | 101 / 3419 |
12 | | 04'08" (+00'15") | 120 / 3540 |
13 | | 05'57" (+02'04") | 83 / 3624 |
14 | | 04'19" (+00'26") | 115 / 3739 |
15 | | 04'53" (+01'00") | 102 / 3842 |
16 | | 03'58" (+00'05") | 125 / 3968 |
17 | | 05'17" (+01'24") | 94 / 4062 |
18 | | 04'07" (+00'14") | 121 / 4183 |
19 | | 05'36" (+01'43") | 89 / 4272 |
20 | | 04'00" (+00'07") | 124 / 4397 |
21 | | 05'09" (+01'16") | 96 / 4494 |
22 | | 03'53" | 128 / 4623 |
23 | | 05'09" (+01'16") | 97 / 4720 |
24 | | 05'24" (+01'31") | 1000 / 5720 |
25 | | 05'03" (+01'10") | 1000 / 6720 |
26 | | 05'02" (+01'09") | 898 / 7618 |
27 | | 05'01" (+01'08") | 458 / 8077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 219.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'52" | 00:11'53" |
3 | 05'12" | 00:17'05" |
4 | 04'33" | 00:21'38" |
5 | 04'57" | 00:26'35" |
6 | 05'23" | 00:31'58" |
7 | 04'55" | 00:36'53" |
8 | 05'04" | 00:41'57" |
8.1 | 04'31" | 00:42'18" |