5.2 km | 00:28:11 | 05:24/km日期: 2023-01-11 14:04 - 平均心率: 166 - 卡路里: 373 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 80%
Pace: 05'26" / 05'32" / 05'27" / 05'18" / 05'21" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'05") | 210 / 210 |
2 | | 05'29" (+00'16") | 208 / 419 |
3 | | 05'29" (+00'16") | 206 / 625 |
4 | | 05'28" (+00'15") | 203 / 829 |
5 | | 05'26" (+00'13") | 205 / 1035 |
6 | | 05'32" (+00'19") | 201 / 1236 |
7 | | 05'33" (+00'20") | 198 / 1435 |
8 | | 05'31" (+00'18") | 201 / 1636 |
9 | | 05'38" (+00'25") | 197 / 1833 |
10 | | 05'19" (+00'06") | 207 / 2041 |
11 | | 05'24" (+00'11") | 202 / 2243 |
12 | | 05'29" (+00'16") | 203 / 2446 |
13 | | 05'24" (+00'11") | 207 / 2654 |
14 | | 05'24" (+00'11") | 204 / 2859 |
15 | | 05'24" (+00'11") | 203 / 3062 |
16 | | 05'17" (+00'04") | 209 / 3271 |
17 | | 05'24" (+00'11") | 202 / 3474 |
18 | | 05'13" | 206 / 3680 |
19 | | 05'13" | 209 / 3889 |
20 | | 05'22" (+00'09") | 201 / 4091 |
21 | | 05'24" (+00'11") | 200 / 4291 |
22 | | 05'19" (+00'06") | 206 / 4498 |
23 | | 05'20" (+00'07") | 204 / 4702 |
24 | | 05'23" (+00'10") | 204 / 4907 |
25 | | 05'17" (+00'04") | 207 / 5115 |
26 | | 05'50" (+00'37") | 90 / 5205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 41.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'32" | 00:10'58" |
3 | 05'27" | 00:16'25" |
4 | 05'18" | 00:21'43" |
5 | 05'21" | 00:27'04" |
5.2 | 05'25" | 00:28'11" |