14.9 km | 02:58:01 | 11:59/km日期: 2023-01-14 07:21 - 總爬升: 457 m - 平均心率: 133 - 卡路里: 1380 Cal - 平均步頻: 138
Pace: 19'22" / 08'12" / 10'50" / 12'07" / 07'52" / 09'52" / 28'51" / 08'28" / 09'51" / 22'45" / 08'55" / 15'05" / 06'52" / 13'46" / 15'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'21" (+12'29") | 1000 / 1000 |
2 | | 08'12" (+01'20") | 1000 / 2000 |
3 | | 10'50" (+03'58") | 1000 / 3000 |
4 | | 12'06" (+05'14") | 1000 / 4000 |
5 | | 07'52" (+01'00") | 1000 / 5000 |
6 | | 09'51" (+02'59") | 1000 / 6000 |
7 | | 24'05" (+17'13") | 1000 / 7000 |
8 | | 08'28" (+01'36") | 1000 / 8000 |
9 | | 09'50" (+02'58") | 1000 / 9000 |
10 | | 17'14" (+10'22") | 1000 / 10000 |
11 | | 08'54" (+02'02") | 1000 / 11000 |
12 | | 07'42" (+00'50") | 1000 / 12000 |
13 | | 06'52" | 1000 / 13000 |
14 | | 13'45" (+06'53") | 1000 / 14000 |
15 | | 15'04" (+08'12") | 854 / 14854 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 120.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'22" | 00:19'22" |
2 | 08'12" | 00:27'34" |
3 | 10'50" | 00:38'24" |
4 | 12'07" | 00:50'31" |
5 | 07'52" | 00:58'23" |
6 | 09'52" | 01:08'15" |
7 | 28'51" | 01:37'06" |
8 | 08'28" | 01:45'34" |
9 | 09'51" | 01:55'25" |
10 | 22'45" | 02:18'10" |
11 | 08'55" | 02:27'05" |
12 | 15'05" | 02:42'10" |
13 | 06'52" | 02:49'02" |
14 | 13'46" | 03:02'48" |
14.9 | 15'04" | 03:15'41" |