20.2 km | 02:31:09 | 07:28/km日期: 2015-11-14 06:02 - 卡路里: 1055 Cal - 溫度: 21°C - 濕度: 88%
Pace: 08'34" / 06'42" / 06'00" / 06'32" / 06'43" / 06'46" / 07'11" / 06'26" / 06'30" / 06'23" / 06'12" / 06'14" / 07'40" / 10'10" / 11'04" / 11'55" / 08'29" / 06'14" / 05'56" / 07'02" / 11'41" /
11月累積里程 : 349.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 06'42" | 00:15'16" |
3 | 06'00" | 00:21'16" |
4 | 06'32" | 00:27'48" |
5 | 06'43" | 00:34'31" |
6 | 06'46" | 00:41'17" |
7 | 07'11" | 00:48'28" |
8 | 06'26" | 00:54'54" |
9 | 06'30" | 01:01'24" |
10 | 06'23" | 01:07'47" |
11 | 06'12" | 01:13'59" |
12 | 06'14" | 01:20'13" |
13 | 07'40" | 01:27'53" |
14 | 10'10" | 01:38'03" |
15 | 11'04" | 01:49'07" |
16 | 11'55" | 02:01'02" |
17 | 08'29" | 02:09'31" |
18 | 06'14" | 02:15'45" |
19 | 05'56" | 02:21'41" |
20 | 07'02" | 02:28'43" |
20.2 | 11'41" | 02:31'09" |