17.1 km | 02:10:28 | 07:38/km日期: 2015-11-20 03:45 - 卡路里: 1230 Cal - 總步數: 15736 - 平均步頻: 120 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 78%
Pace: 07'48" / 07'56" / 07'32" / 07'29" / 07'23" / 07'38" / 07'36" / 07'43" / 08'01" / 07'45" / 07'36" / 07'34" / 07'43" / 07'43" / 07'38" / 07'30" / 07'07" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'47" (+00'42") | 1001 / 1001 | 145 / 87 |
2 | | 07'54" (+00'49") | 1002 / 2004 | 137 / 91 |
3 | | 07'31" (+00'26") | 1000 / 3004 | 131 / 100 |
4 | | 07'30" (+00'25") | 1005 / 4009 | 138 / 96 |
5 | | 07'20" (+00'15") | 1006 / 5016 | 122 / 111 |
6 | | 07'39" (+00'34") | 1001 / 6018 | 110 / 118 |
7 | | 07'32" (+00'27") | 1005 / 7023 | 100 / 131 |
8 | | 07'41" (+00'36") | 1000 / 8024 | 111 / 116 |
9 | | 08'01" (+00'56") | 1007 / 9031 | 105 / 117 |
10 | | 07'38" (+00'33") | 1006 / 10037 | 103 / 126 |
11 | | 07'37" (+00'32") | 1005 / 11043 | 123 / 106 |
12 | | 07'28" (+00'23") | 1003 / 12047 | 95 / 140 |
13 | | 07'44" (+00'39") | 1005 / 13052 | 109 / 118 |
14 | | 07'39" (+00'34") | 1006 / 14059 | 125 / 103 |
15 | | 07'36" (+00'31") | 1005 / 15065 | 114 / 114 |
16 | | 07'27" (+00'22") | 1002 / 16067 | 129 / 103 |
17 | | 07'05" | 1003 / 17071 | 143 / 97 |
18 | | 06'57" | 91 / 17162 | 154 / 92 |
11月累積里程 : 298.66 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'56" | 00:15'44" |
3 | 07'32" | 00:23'16" |
4 | 07'29" | 00:30'45" |
5 | 07'23" | 00:38'08" |
6 | 07'38" | 00:45'46" |
7 | 07'36" | 00:53'22" |
8 | 07'43" | 01:01'05" |
9 | 08'01" | 01:09'06" |
10 | 07'45" | 01:16'51" |
11 | 07'36" | 01:24'27" |
12 | 07'34" | 01:32'01" |
13 | 07'43" | 01:39'44" |
14 | 07'43" | 01:47'27" |
15 | 07'38" | 01:55'05" |
16 | 07'30" | 02:02'35" |
17 | 07'07" | 02:09'42" |
17.1 | 08'24" | 02:10'28" |