12.4 km | 03:29:47 | 16:58/km日期: 2023-01-08 21:04 - 平均心率: 128 - 卡路里: 1170 Cal - 平均步頻: 108 - 溫度: 21°C - 濕度: 69%
Pace: 12'30" / 17'05" / 14'37" / 31'52" / 18'17" / 17'12" / 20'16" / 17'18" / 14'44" / 12'35" / 15'47" / 12'39" / 13'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'30" | 1000 / 1000 |
2 | | 17'04" (+04'34") | 1000 / 2000 |
3 | | 14'37" (+02'07") | 1000 / 3000 |
4 | | 31'51" (+19'21") | 1000 / 4000 |
5 | | 18'16" (+05'46") | 1000 / 5000 |
6 | | 17'12" (+04'42") | 1000 / 6000 |
7 | | 20'15" (+07'45") | 1000 / 7000 |
8 | | 17'18" (+04'48") | 1000 / 8000 |
9 | | 14'43" (+02'13") | 1000 / 9000 |
10 | | 12'34" (+00'04") | 1000 / 10000 |
11 | | 15'47" (+03'17") | 1000 / 11000 |
12 | | 12'38" (+00'08") | 1000 / 12000 |
13 | | 13'35" (+01'05") | 361 / 12361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 172.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'30" | 00:12'30" |
2 | 17'05" | 00:29'35" |
3 | 14'37" | 00:44'12" |
4 | 31'52" | 01:16'04" |
5 | 18'17" | 01:34'21" |
6 | 17'12" | 01:51'33" |
7 | 20'16" | 02:11'49" |
8 | 17'18" | 02:29'07" |
9 | 14'44" | 02:43'51" |
10 | 12'35" | 02:56'26" |
11 | 15'47" | 03:12'13" |
12 | 12'39" | 03:24'52" |
12.4 | 13'35" | 03:29'47" |