8.6 km | 00:42:34 | 04:58/km日期: 2015-11-11 21:06 - 卡路里: 550 Cal - 溫度: 24°C - 濕度: 68%
Pace: 04'56" / 05'07" / 11'44" / 06'10" / 05'00" / 08'51" / 04'41" / 05'06" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'17") | 1000 / 1000 |
| 2 | | 04'46" (+00'06") | 1000 / 2000 |
| 3 | | 05'01" (+00'21") | 1000 / 3000 |
| 4 | | 05'07" (+00'27") | 1000 / 4000 |
| 5 | | 05'00" (+00'20") | 1000 / 5000 |
| 6 | | 04'49" (+00'09") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 05'05" (+00'25") | 1000 / 8000 |
| 9 | | 05'35" (+00'55") | 554 / 8554 |
11月累積里程 : 308.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'07" | 00:10'03" |
| 3 | 11'44" | 00:21'47" |
| 4 | 06'10" | 00:27'57" |
| 5 | 05'00" | 00:32'57" |
| 6 | 08'51" | 00:41'48" |
| 7 | 04'41" | 00:46'29" |
| 8 | 05'06" | 00:51'35" |
| 8.6 | 05'35" | 00:54'41" |
吳柏慶（蘭潭跑跑部） 說推
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