11.4 km | 01:41:48 | 08:53/km日期: 2023-01-06 15:18 - 平均心率: 162 - 卡路里: 1043 Cal - 平均步頻: 170
Pace: 08'39" / 08'45" / 08'55" / 08'56" / 08'59" / 08'59" / 08'58" / 08'59" / 08'55" / 08'59" / 08'53" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" | 1000 / 1000 |
2 | | 08'44" (+00'07") | 1000 / 2000 |
3 | | 08'55" (+00'18") | 1000 / 3000 |
4 | | 08'55" (+00'18") | 1000 / 4000 |
5 | | 08'58" (+00'21") | 1000 / 5000 |
6 | | 08'58" (+00'21") | 1000 / 6000 |
7 | | 08'58" (+00'21") | 1000 / 7000 |
8 | | 08'59" (+00'22") | 1000 / 8000 |
9 | | 08'54" (+00'17") | 1000 / 9000 |
10 | | 08'58" (+00'21") | 1000 / 10000 |
11 | | 08'52" (+00'15") | 1000 / 11000 |
12 | | 08'48" (+00'11") | 442 / 11442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
1月累積里程 : 337.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 08'45" | 00:17'24" |
3 | 08'55" | 00:26'19" |
4 | 08'56" | 00:35'15" |
5 | 08'59" | 00:44'14" |
6 | 08'59" | 00:53'13" |
7 | 08'58" | 01:02'11" |
8 | 08'59" | 01:11'10" |
9 | 08'55" | 01:20'05" |
10 | 08'59" | 01:29'04" |
11 | 08'53" | 01:37'57" |
11.4 | 08'49" | 01:41'51" |