5.0 km | 00:28:03 | 05:35/km日期: 2015-11-16 19:06 - 卡路里: 391 Cal - 溫度: 28°C - 濕度: 62%
Pace: 05'37" / 05'35" / 05'36" / 05'35" / 05'21" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'16") | 389 / 389 |
| 2 | | 05'39" (+00'22") | 405 / 795 |
| 3 | | 05'34" (+00'17") | 403 / 1198 |
| 4 | | 05'31" (+00'14") | 407 / 1606 |
| 5 | | 05'39" (+00'22") | 407 / 2013 |
| 6 | | 05'39" (+00'22") | 403 / 2416 |
| 7 | | 05'34" (+00'17") | 406 / 2822 |
| 8 | | 05'33" (+00'16") | 401 / 3224 |
| 9 | | 05'36" (+00'19") | 403 / 3628 |
| 10 | | 05'32" (+00'15") | 399 / 4027 |
| 11 | | 05'31" (+00'14") | 404 / 4432 |
| 12 | | 05'17" | 400 / 4832 |
| 13 | | 05'10" | 225 / 5058 |
11月累積里程 : 221.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'35" | 00:11'12" |
| 3 | 05'36" | 00:16'48" |
| 4 | 05'35" | 00:22'23" |
| 5 | 05'21" | 00:27'44" |
| 5.0 | 15'04" | 00:28'03" |
留言 
展開計圈分析
