9.8 km | 00:47:06 | 04:48/km日期: 2023-01-04 20:13 - 平均心率: 164 - 卡路里: 518 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 91%
Pace: 04'08" / 05'07" / 05'04" / 05'04" / 04'44" / 04'25" / 05'10" / 05'05" / 05'07" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'21") | 402 / 402 |
2 | | 04'04" (+00'12") | 410 / 813 |
3 | | 04'02" (+00'10") | 207 / 1020 |
4 | | 08'38" (+04'46") | 231 / 1252 |
5 | | 03'55" (+00'03") | 413 / 1665 |
6 | | 04'02" (+00'10") | 409 / 2075 |
7 | | 04'03" (+00'11") | 204 / 2279 |
8 | | 08'33" (+04'41") | 233 / 2512 |
9 | | 03'58" (+00'06") | 407 / 2920 |
10 | | 04'00" (+00'08") | 415 / 3335 |
11 | | 03'53" (+00'01") | 210 / 3545 |
12 | | 09'17" (+05'25") | 217 / 3763 |
13 | | 04'01" (+00'09") | 413 / 4176 |
14 | | 04'00" (+00'08") | 414 / 4591 |
15 | | 03'52" | 211 / 4802 |
16 | | 09'15" (+05'23") | 218 / 5020 |
17 | | 03'59" (+00'07") | 402 / 5422 |
18 | | 04'03" (+00'11") | 408 / 5830 |
19 | | 03'52" | 211 / 6042 |
20 | | 09'18" (+05'26") | 213 / 6255 |
21 | | 04'04" (+00'12") | 399 / 6654 |
22 | | 04'00" (+00'08") | 413 / 7067 |
23 | | 04'01" (+00'09") | 209 / 7277 |
24 | | 08'45" (+04'53") | 225 / 7502 |
25 | | 03'55" (+00'03") | 411 / 7914 |
26 | | 04'01" (+00'09") | 407 / 8322 |
27 | | 04'02" (+00'10") | 200 / 8523 |
28 | | 09'11" (+05'19") | 221 / 8744 |
29 | | 03'59" (+00'07") | 412 / 9156 |
30 | | 04'04" (+00'12") | 412 / 9569 |
31 | | 04'02" (+00'10") | 210 / 9780 |
32 | | 03'43" | 14 / 9794 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 306.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 05'07" | 00:09'15" |
3 | 05'04" | 00:14'19" |
4 | 05'04" | 00:19'23" |
5 | 04'44" | 00:24'07" |
6 | 04'25" | 00:28'32" |
7 | 05'10" | 00:33'42" |
8 | 05'05" | 00:38'47" |
9 | 05'07" | 00:43'54" |
9.8 | 04'02" | 00:47'07" |