16.0 km | 01:27:24 | 05:27/km日期: 2015-11-16 07:50 - 卡路里: 1262 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'38" / 06'06" / 05'55" / 05'28" / 05'08" / 05'18" / 04'55" / 05'35" / 08'57" / 05'26" / 05'22" / 05'21" / 05'19" / 05'09" / 05'00" / 05'00" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'43") | 1000 / 1000 |
2 | | 06'05" (+01'11") | 1000 / 2000 |
3 | | 05'55" (+01'01") | 1000 / 3000 |
4 | | 05'28" (+00'34") | 1000 / 4000 |
5 | | 05'08" (+00'14") | 1000 / 5000 |
6 | | 05'18" (+00'24") | 1000 / 6000 |
7 | | 04'54" | 1000 / 7000 |
8 | | 05'35" (+00'41") | 1000 / 8000 |
9 | | 05'38" (+00'44") | 1000 / 9000 |
10 | | 05'26" (+00'32") | 1000 / 10000 |
11 | | 05'22" (+00'28") | 1000 / 11000 |
12 | | 05'20" (+00'26") | 1000 / 12000 |
13 | | 05'18" (+00'24") | 1000 / 13000 |
14 | | 05'09" (+00'15") | 1000 / 14000 |
15 | | 05'00" (+00'06") | 1000 / 15000 |
16 | | 04'59" (+00'05") | 1000 / 16000 |
17 | | 08'09" (+03'15") | 11 / 16011 |
11月累積里程 : 163.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'06" | 00:12'44" |
3 | 05'55" | 00:18'39" |
4 | 05'28" | 00:24'07" |
5 | 05'08" | 00:29'15" |
6 | 05'18" | 00:34'33" |
7 | 04'55" | 00:39'28" |
8 | 05'35" | 00:45'03" |
9 | 08'57" | 00:54'00" |
10 | 05'26" | 00:59'26" |
11 | 05'22" | 01:04'48" |
12 | 05'21" | 01:10'09" |
13 | 05'19" | 01:15'28" |
14 | 05'09" | 01:20'37" |
15 | 05'00" | 01:25'37" |
16 | 05'00" | 01:30'37" |
16.0 | 08'34" | 01:30'43" |