4.2 km | 00:32:56 | 07:46/km日期: 2023-01-04 20:21 - 平均心率: 157 - 卡路里: 422 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 91%
Pace: 06'57" / 08'03" / 07'57" / 08'10" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 36'03" (+31'57") | 0 / 0 |
2 | | 04'40" (+00'34") | 298 / 298 |
3 | | 32'20" (+28'14") | 45 / 344 |
4 | | 04'14" (+00'08") | 301 / 645 |
5 | | 25'54" (+21'48") | 58 / 703 |
6 | | 04'21" (+00'15") | 297 / 1001 |
7 | | 22'07" (+18'01") | 67 / 1068 |
8 | | 04'15" (+00'09") | 301 / 1369 |
9 | | 33'32" (+29'26") | 44 / 1413 |
10 | | 04'18" (+00'12") | 297 / 1711 |
11 | | 29'34" (+25'28") | 50 / 1761 |
12 | | 04'16" (+00'10") | 297 / 2058 |
13 | | 22'15" (+18'09") | 67 / 2125 |
14 | | 04'08" (+00'02") | 300 / 2425 |
15 | | 25'43" (+21'37") | 59 / 2484 |
16 | | 04'09" (+00'03") | 300 / 2785 |
17 | | 25'09" (+21'03") | 59 / 2845 |
18 | | 04'15" (+00'09") | 300 / 3145 |
19 | | 29'03" (+24'57") | 51 / 3197 |
20 | | 04'12" (+00'06") | 299 / 3496 |
21 | | 33'53" (+29'47") | 46 / 3543 |
22 | | 04'21" (+00'15") | 294 / 3837 |
23 | | 30'28" (+26'22") | 49 / 3886 |
24 | | 04'06" | 297 / 4183 |
25 | | 18'57" (+14'51") | 55 / 4239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 49.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 08'03" | 00:15'00" |
3 | 07'57" | 00:22'57" |
4 | 08'10" | 00:31'07" |
4.2 | 07'35" | 00:32'56" |