18.2 km | 01:42:05 | 05:36/km日期: 2022-12-24 06:16 - 卡路里: 1323 Cal - 平均步頻: 168
Pace: 05'31" / 05'29" / 05'45" / 05'51" / 05'52" / 07'05" / 05'35" / 05'34" / 05'41" / 07'09" / 05'45" / 05'01" / 04'59" / 05'02" / 05'04" / 05'17" / 05'13" / 05'07" / 05'04" /
12月累積里程 : 236.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'29" | 00:11'00" |
3 | 05'45" | 00:16'45" |
4 | 05'51" | 00:22'36" |
5 | 05'52" | 00:28'28" |
6 | 07'05" | 00:35'33" |
7 | 05'35" | 00:41'08" |
8 | 05'34" | 00:46'42" |
9 | 05'41" | 00:52'23" |
10 | 07'09" | 00:59'32" |
11 | 05'45" | 01:05'17" |
12 | 05'01" | 01:10'18" |
13 | 04'59" | 01:15'17" |
14 | 05'02" | 01:20'19" |
15 | 05'04" | 01:25'23" |
16 | 05'17" | 01:30'40" |
17 | 05'13" | 01:35'53" |
18 | 05'07" | 01:41'00" |
18.2 | 05'02" | 01:42'06" |