21.4 km | 02:58:00 | 08:18/km日期: 2015-11-22 06:20 - 總爬升: 225 m - 卡路里: 1448 Cal - 溫度: 20°C - 濕度: 96%
Pace: 07'51" / 06'58" / 07'10" / 07'23" / 07'15" / 06'57" / 08'09" / 06'59" / 07'17" / 07'21" / 10'29" / 08'35" / 07'31" / 08'19" / 09'07" / 09'18" / 09'25" / 10'38" / 09'20" / 08'50" / 09'37" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+00'53") | 994 / 994 |
2 | | 06'57" (+00'04") | 997 / 1992 |
3 | | 07'13" (+00'20") | 1011 / 3003 |
4 | | 07'21" (+00'28") | 991 / 3995 |
5 | | 07'17" (+00'24") | 1005 / 5000 |
6 | | 06'53" | 1008 / 6008 |
7 | | 08'07" (+01'14") | 1002 / 7011 |
8 | | 06'58" (+00'05") | 1000 / 8012 |
9 | | 07'17" (+00'24") | 999 / 9011 |
10 | | 07'21" (+00'28") | 1014 / 10026 |
11 | | 10'35" (+03'42") | 993 / 11019 |
12 | | 08'28" (+01'35") | 1009 / 12028 |
13 | | 07'30" (+00'37") | 1001 / 13030 |
14 | | 08'20" (+01'27") | 996 / 14027 |
15 | | 09'08" (+02'15") | 1010 / 15037 |
16 | | 09'19" (+02'26") | 1000 / 16038 |
17 | | 09'22" (+02'29") | 1009 / 17047 |
18 | | 10'35" (+03'42") | 991 / 18039 |
19 | | 09'18" (+02'25") | 1008 / 19047 |
20 | | 08'58" (+02'05") | 1005 / 20052 |
21 | | 09'28" (+02'35") | 1000 / 21053 |
22 | | 08'16" (+01'23") | 390 / 21444 |
11月累積里程 :
49.10 km MIZUNO Wave Rider 17 Wave Rider 17 累積 :
243.5 kmAndroid - HTC HTC_D820f 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'58" | 00:14'49" |
3 | 07'10" | 00:21'59" |
4 | 07'23" | 00:29'22" |
5 | 07'15" | 00:36'37" |
6 | 06'57" | 00:43'34" |
7 | 08'09" | 00:51'43" |
8 | 06'59" | 00:58'42" |
9 | 07'17" | 01:05'59" |
10 | 07'21" | 01:13'20" |
11 | 10'29" | 01:23'49" |
12 | 08'35" | 01:32'24" |
13 | 07'31" | 01:39'55" |
14 | 08'19" | 01:48'14" |
15 | 09'07" | 01:57'21" |
16 | 09'18" | 02:06'39" |
17 | 09'25" | 02:16'04" |
18 | 10'38" | 02:26'42" |
19 | 09'20" | 02:36'02" |
20 | 08'50" | 02:44'52" |
21 | 09'37" | 02:54'29" |
21.4 | 07'54" | 02:58'00" |