10.7 km | 01:00:45 | 05:40/km日期: 2023-01-04 19:31 - 平均心率: 161 - 卡路里: 736 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 90%
Pace: 06'27" / 05'57" / 05'52" / 05'44" / 05'24" / 05'38" / 05'36" / 05'28" / 05'34" / 05'29" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'29") | 427 / 427 |
2 | | 06'38" (+01'16") | 426 / 853 |
3 | | 06'17" (+00'55") | 424 / 1278 |
4 | | 06'08" (+00'46") | 432 / 1710 |
5 | | 06'04" (+00'42") | 426 / 2137 |
6 | | 06'06" (+00'44") | 429 / 2566 |
7 | | 05'31" (+00'09") | 424 / 2991 |
8 | | 05'38" (+00'16") | 428 / 3419 |
9 | | 05'42" (+00'20") | 432 / 3851 |
10 | | 05'39" (+00'17") | 422 / 4273 |
11 | | 05'25" (+00'03") | 428 / 4702 |
12 | | 05'25" (+00'03") | 429 / 5131 |
13 | | 05'35" (+00'13") | 425 / 5556 |
14 | | 05'34" (+00'12") | 428 / 5984 |
15 | | 05'34" (+00'12") | 425 / 6410 |
16 | | 05'43" (+00'21") | 426 / 6837 |
17 | | 05'29" (+00'07") | 428 / 7265 |
18 | | 05'35" (+00'13") | 429 / 7694 |
19 | | 05'24" (+00'02") | 425 / 8120 |
20 | | 05'29" (+00'07") | 428 / 8548 |
21 | | 05'39" (+00'17") | 423 / 8972 |
22 | | 05'22" | 432 / 9405 |
23 | | 05'29" (+00'07") | 430 / 9835 |
24 | | 05'26" (+00'04") | 426 / 10261 |
25 | | 05'08" | 434 / 10695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 85.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'57" | 00:12'24" |
3 | 05'52" | 00:18'16" |
4 | 05'44" | 00:24'00" |
5 | 05'24" | 00:29'24" |
6 | 05'38" | 00:35'02" |
7 | 05'36" | 00:40'38" |
8 | 05'28" | 00:46'06" |
9 | 05'34" | 00:51'40" |
10 | 05'29" | 00:57'09" |
10.7 | 05'10" | 01:00'45" |