42.2 km | 05:53:43 | 08:22/km日期: 2023-01-02 06:59 - 總爬升: 321 m - 平均心率: 132 - 卡路里: 2125 Cal - 平均步頻: 173 - 溫度: 20°C - 濕度: 89%
Pace: 09'42" / 07'25" / 07'29" / 08'58" / 12'35" / 06'27" / 06'54" / 07'25" / 07'30" / 07'34" / 11'07" / 06'52" / 07'23" / 07'23" / 08'31" / 07'18" / 07'38" / 07'44" / 07'46" / 07'07" / 10'46" / 09'05" / 08'33" / 07'40" / 06'46" / 05'57" / 10'33" / 07'42" / 08'28" / 07'19" / 07'05" / 16'02" / 07'25" / 07'21" / 13'54" / 09'54" / 05'47" / 06'33" / 15'28" / 07'03" / 05'26" / 06'23" / 08'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 1434.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 07'25" | 00:17'07" |
| 3 | 07'29" | 00:24'36" |
| 4 | 08'58" | 00:33'34" |
| 5 | 12'35" | 00:46'09" |
| 6 | 06'27" | 00:52'36" |
| 7 | 06'54" | 00:59'30" |
| 8 | 07'25" | 01:06'55" |
| 9 | 07'30" | 01:14'25" |
| 10 | 07'34" | 01:21'59" |
| 11 | 11'07" | 01:33'06" |
| 12 | 06'52" | 01:39'58" |
| 13 | 07'23" | 01:47'21" |
| 14 | 07'23" | 01:54'44" |
| 15 | 08'31" | 02:03'15" |
| 16 | 07'18" | 02:10'33" |
| 17 | 07'38" | 02:18'11" |
| 18 | 07'44" | 02:25'55" |
| 19 | 07'46" | 02:33'41" |
| 20 | 07'07" | 02:40'48" |
| 21 | 10'46" | 02:51'34" |
| 22 | 09'05" | 03:00'39" |
| 23 | 08'33" | 03:09'12" |
| 24 | 07'40" | 03:16'52" |
| 25 | 06'46" | 03:23'38" |
| 26 | 05'57" | 03:29'35" |
| 27 | 10'33" | 03:40'08" |
| 28 | 07'42" | 03:47'50" |
| 29 | 08'28" | 03:56'18" |
| 30 | 07'19" | 04:03'37" |
| 31 | 07'05" | 04:10'42" |
| 32 | 16'02" | 04:26'44" |
| 33 | 07'25" | 04:34'09" |
| 34 | 07'21" | 04:41'30" |
| 35 | 13'54" | 04:55'24" |
| 36 | 09'54" | 05:05'18" |
| 37 | 05'47" | 05:11'05" |
| 38 | 06'33" | 05:17'38" |
| 39 | 15'28" | 05:33'06" |
| 40 | 07'03" | 05:40'09" |
| 41 | 05'26" | 05:45'35" |
| 42 | 06'23" | 05:51'58" |
| 42.2 | 08'05" | 05:53'43" |
留言 
