24.4 km | 04:31:45 | 11:08/km日期: 2023-01-02 07:40 - 總爬升: 1134 m - 平均心率: 128 - 卡路里: 1748 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 99%
Pace: 11'39" / 09'53" / 08'24" / 06'05" / 12'15" / 12'47" / 18'49" / 27'59" / 21'38" / 11'50" / 06'49" / 10'53" / 12'37" / 11'41" / 06'55" / 05'35" / 07'36" / 18'03" / 09'49" / 07'36" / 09'30" / 06'09" / 07'25" / 06'31" / 20'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'39" (+06'04") | 1000 / 1000 |
2 | | 09'52" (+04'17") | 1000 / 2000 |
3 | | 08'23" (+02'48") | 1000 / 3000 |
4 | | 06'05" (+00'30") | 1000 / 4000 |
5 | | 12'14" (+06'39") | 1000 / 5000 |
6 | | 12'47" (+07'12") | 1000 / 6000 |
7 | | 18'49" (+13'14") | 1000 / 7000 |
8 | | 27'58" (+22'23") | 1000 / 8000 |
9 | | 21'37" (+16'02") | 1000 / 9000 |
10 | | 11'50" (+06'15") | 1000 / 10000 |
11 | | 06'48" (+01'13") | 1000 / 11000 |
12 | | 10'53" (+05'18") | 1000 / 12000 |
13 | | 12'37" (+07'02") | 1000 / 13000 |
14 | | 11'40" (+06'05") | 1000 / 14000 |
15 | | 06'54" (+01'19") | 1000 / 15000 |
16 | | 05'35" | 1000 / 16000 |
17 | | 07'36" (+02'01") | 1000 / 17000 |
18 | | 18'02" (+12'27") | 1000 / 18000 |
19 | | 09'48" (+04'13") | 1000 / 19000 |
20 | | 07'35" (+02'00") | 1000 / 20000 |
21 | | 09'30" (+03'55") | 1000 / 21000 |
22 | | 06'09" (+00'34") | 1000 / 22000 |
23 | | 07'24" (+01'49") | 1000 / 23000 |
24 | | 06'31" (+00'56") | 1000 / 24000 |
25 | | 08'03" (+02'28") | 408 / 24408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 395.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'39" | 00:11'39" |
2 | 09'53" | 00:21'32" |
3 | 08'24" | 00:29'56" |
4 | 06'05" | 00:36'01" |
5 | 12'15" | 00:48'16" |
6 | 12'47" | 01:01'03" |
7 | 18'49" | 01:19'52" |
8 | 27'59" | 01:47'51" |
9 | 21'38" | 02:09'29" |
10 | 11'50" | 02:21'19" |
11 | 06'49" | 02:28'08" |
12 | 10'53" | 02:39'01" |
13 | 12'37" | 02:51'38" |
14 | 11'41" | 03:03'19" |
15 | 06'55" | 03:10'14" |
16 | 05'35" | 03:15'49" |
17 | 07'36" | 03:23'25" |
18 | 18'03" | 03:41'28" |
19 | 09'49" | 03:51'17" |
20 | 07'36" | 03:58'53" |
21 | 09'30" | 04:08'23" |
22 | 06'09" | 04:14'32" |
23 | 07'25" | 04:21'57" |
24 | 06'31" | 04:28'28" |
24.4 | 20'37" | 04:36'53" |