42.3 km | 06:00:16 | 08:31/km日期: 2023-01-02 06:38 - 總爬升: 341 m - 卡路里: 2441 Cal - 平均步頻: 174
Pace: 10'06" / 16'55" / 07'17" / 07'29" / 07'59" / 08'49" / 11'30" / 06'17" / 07'27" / 07'35" / 07'14" / 11'02" / 07'13" / 07'14" / 07'09" / 07'19" / 08'21" / 07'54" / 07'31" / 07'04" / 07'28" / 09'32" / 09'15" / 08'40" / 08'22" / 07'47" / 06'02" / 09'36" / 06'26" / 07'51" / 08'33" / 07'33" / 10'03" / 11'02" / 07'17" / 07'14" / 09'06" / 13'46" / 06'09" / 05'49" / 12'27" / 09'23" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+04'18") | 1000 / 1000 |
| 2 | | 16'53" (+11'05") | 1000 / 2000 |
| 3 | | 07'17" (+01'29") | 1000 / 3000 |
| 4 | | 07'29" (+01'41") | 1000 / 4000 |
| 5 | | 07'59" (+02'11") | 1000 / 5000 |
| 6 | | 08'48" (+03'00") | 1000 / 6000 |
| 7 | | 11'29" (+05'41") | 1000 / 7000 |
| 8 | | 06'17" (+00'29") | 1000 / 8000 |
| 9 | | 07'27" (+01'39") | 1000 / 9000 |
| 10 | | 07'35" (+01'47") | 1000 / 10000 |
| 11 | | 07'14" (+01'26") | 1000 / 11000 |
| 12 | | 11'01" (+05'13") | 1000 / 12000 |
| 13 | | 07'13" (+01'25") | 1000 / 13000 |
| 14 | | 07'14" (+01'26") | 1000 / 14000 |
| 15 | | 07'08" (+01'20") | 1000 / 15000 |
| 16 | | 07'19" (+01'31") | 1000 / 16000 |
| 17 | | 08'20" (+02'32") | 1000 / 17000 |
| 18 | | 07'53" (+02'05") | 1000 / 18000 |
| 19 | | 07'30" (+01'42") | 1000 / 19000 |
| 20 | | 07'04" (+01'16") | 1000 / 20000 |
| 21 | | 07'28" (+01'40") | 1000 / 21000 |
| 22 | | 09'31" (+03'43") | 1000 / 22000 |
| 23 | | 09'14" (+03'26") | 1000 / 23000 |
| 24 | | 08'40" (+02'52") | 1000 / 24000 |
| 25 | | 08'22" (+02'34") | 1000 / 25000 |
| 26 | | 07'46" (+01'58") | 1000 / 26000 |
| 27 | | 06'02" (+00'14") | 1000 / 27000 |
| 28 | | 09'36" (+03'48") | 1000 / 28000 |
| 29 | | 06'26" (+00'38") | 1000 / 29000 |
| 30 | | 07'50" (+02'02") | 1000 / 30000 |
| 31 | | 08'33" (+02'45") | 1000 / 31000 |
| 32 | | 07'33" (+01'45") | 1000 / 32000 |
| 33 | | 10'02" (+04'14") | 1000 / 33000 |
| 34 | | 11'02" (+05'14") | 1000 / 34000 |
| 35 | | 07'16" (+01'28") | 1000 / 35000 |
| 36 | | 07'13" (+01'25") | 1000 / 36000 |
| 37 | | 09'05" (+03'17") | 1000 / 37000 |
| 38 | | 13'46" (+07'58") | 1000 / 38000 |
| 39 | | 06'08" (+00'20") | 1000 / 39000 |
| 40 | | 05'48" | 1000 / 40000 |
| 41 | | 12'27" (+06'39") | 1000 / 41000 |
| 42 | | 09'22" (+03'34") | 1000 / 42000 |
| 43 | | 05'48" | 263 / 42263 |
1月累積里程 : 1434.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 16'55" | 00:27'01" |
| 3 | 07'17" | 00:34'18" |
| 4 | 07'29" | 00:41'47" |
| 5 | 07'59" | 00:49'46" |
| 6 | 08'49" | 00:58'35" |
| 7 | 11'30" | 01:10'05" |
| 8 | 06'17" | 01:16'22" |
| 9 | 07'27" | 01:23'49" |
| 10 | 07'35" | 01:31'24" |
| 11 | 07'14" | 01:38'38" |
| 12 | 11'02" | 01:49'40" |
| 13 | 07'13" | 01:56'53" |
| 14 | 07'14" | 02:04'07" |
| 15 | 07'09" | 02:11'16" |
| 16 | 07'19" | 02:18'35" |
| 17 | 08'21" | 02:26'56" |
| 18 | 07'54" | 02:34'50" |
| 19 | 07'31" | 02:42'21" |
| 20 | 07'04" | 02:49'25" |
| 21 | 07'28" | 02:56'53" |
| 22 | 09'32" | 03:06'25" |
| 23 | 09'15" | 03:15'40" |
| 24 | 08'40" | 03:24'20" |
| 25 | 08'22" | 03:32'42" |
| 26 | 07'47" | 03:40'29" |
| 27 | 06'02" | 03:46'31" |
| 28 | 09'36" | 03:56'07" |
| 29 | 06'26" | 04:02'33" |
| 30 | 07'51" | 04:10'24" |
| 31 | 08'33" | 04:18'57" |
| 32 | 07'33" | 04:26'30" |
| 33 | 10'03" | 04:36'33" |
| 34 | 11'02" | 04:47'35" |
| 35 | 07'17" | 04:54'52" |
| 36 | 07'14" | 05:02'06" |
| 37 | 09'06" | 05:11'12" |
| 38 | 13'46" | 05:24'58" |
| 39 | 06'09" | 05:31'07" |
| 40 | 05'49" | 05:36'56" |
| 41 | 12'27" | 05:49'23" |
| 42 | 09'23" | 05:58'46" |
| 42.3 | 05'45" | 06:00'17" |
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