12.9 km | 01:20:06 | 06:12/km日期: 2022-11-23 19:07 - 卡路里: 801 Cal - 平均步頻: 168
Pace: 06'17" / 05'43" / 05'41" / 04'26" / 04'21" / 04'21" / 04'19" / 04'27" / 05'26" / 04'07" / 06'05" / 05'47" / 21'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'15") | 1000 / 1000 |
2 | | 05'42" (+01'41") | 1000 / 2000 |
3 | | 08'57" (+04'56") | 289 / 2289 |
4 | | 04'19" (+00'18") | 401 / 2691 |
5 | | 04'25" (+00'24") | 398 / 3089 |
6 | | 04'20" (+00'19") | 403 / 3493 |
7 | | 04'26" (+00'25") | 400 / 3893 |
8 | | 04'24" (+00'23") | 406 / 4300 |
9 | | 04'19" (+00'18") | 402 / 4703 |
10 | | 04'17" (+00'16") | 409 / 5112 |
11 | | 04'19" (+00'18") | 405 / 5518 |
12 | | 04'16" (+00'15") | 412 / 5930 |
13 | | 04'18" (+00'17") | 409 / 6340 |
14 | | 04'26" (+00'25") | 396 / 6737 |
15 | | 04'23" (+00'22") | 405 / 7142 |
16 | | 04'24" (+00'23") | 400 / 7542 |
17 | | 04'20" (+00'19") | 408 / 7951 |
18 | | 04'22" (+00'21") | 402 / 8353 |
19 | | 26'03" (+22'02") | 57 / 8410 |
20 | | 04'03" (+00'02") | 404 / 8815 |
21 | | 04'12" (+00'11") | 401 / 9216 |
22 | | 04'12" (+00'11") | 401 / 9618 |
23 | | 04'11" (+00'10") | 401 / 10019 |
24 | | 04'01" | 401 / 10420 |
25 | | 06'45" (+02'44") | 1000 / 11420 |
26 | | 05'55" (+01'54") | 1000 / 12420 |
27 | | 06'23" (+02'22") | 283 / 12704 |
28 | | 01:12'03" (+08'02") | 204 / 12909 |
11月累積里程 : 176.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'43" | 00:12'00" |
3 | 05'41" | 00:17'41" |
4 | 04'26" | 00:22'07" |
5 | 04'21" | 00:26'28" |
6 | 04'21" | 00:30'49" |
7 | 04'19" | 00:35'08" |
8 | 04'27" | 00:39'35" |
9 | 05'26" | 00:45'01" |
10 | 04'07" | 00:49'08" |
11 | 06'05" | 00:55'13" |
12 | 05'47" | 01:01'00" |
12.9 | 21'00" | 01:20'07" |