35.4 km | 04:09:47 | 07:03/km日期: 2015-11-15 08:07 - 卡路里: 2507 Cal - 溫度: 24°C - 濕度: 62%
Pace: 06'18" / 06'12" / 06'01" / 06'28" / 06'47" / 06'38" / 06'59" / 06'52" / 06'35" / 06'38" / 06'40" / 06'54" / 06'47" / 06'37" / 06'49" / 06'51" / 06'57" / 06'53" / 07'08" / 07'13" / 06'38" / 07'19" / 07'24" / 07'09" / 07'28" / 08'53" / 07'40" / 08'04" / 07'24" / 08'31" / 07'19" / 07'18" / 07'34" / 07'11" / 07'14" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'16") | 1000 / 1000 |
| 2 | | 06'11" (+00'10") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'27" (+00'26") | 1000 / 4000 |
| 5 | | 06'47" (+00'46") | 1000 / 5000 |
| 6 | | 06'37" (+00'36") | 1000 / 6000 |
| 7 | | 06'59" (+00'58") | 1000 / 7000 |
| 8 | | 06'51" (+00'50") | 1000 / 8000 |
| 9 | | 06'35" (+00'34") | 1000 / 9000 |
| 10 | | 06'37" (+00'36") | 1000 / 10000 |
| 11 | | 06'39" (+00'38") | 1000 / 11000 |
| 12 | | 06'54" (+00'53") | 1000 / 12000 |
| 13 | | 06'47" (+00'46") | 1000 / 13000 |
| 14 | | 06'36" (+00'35") | 1000 / 14000 |
| 15 | | 06'48" (+00'47") | 1000 / 15000 |
| 16 | | 06'51" (+00'50") | 1000 / 16000 |
| 17 | | 06'57" (+00'56") | 1000 / 17000 |
| 18 | | 06'52" (+00'51") | 1000 / 18000 |
| 19 | | 07'08" (+01'07") | 1000 / 19000 |
| 20 | | 07'13" (+01'12") | 1000 / 20000 |
| 21 | | 06'38" (+00'37") | 1000 / 21000 |
| 22 | | 07'18" (+01'17") | 1000 / 22000 |
| 23 | | 07'23" (+01'22") | 1000 / 23000 |
| 24 | | 07'00" (+00'59") | 1000 / 24000 |
| 25 | | 07'36" (+01'35") | 1000 / 25000 |
| 26 | | 08'53" (+02'52") | 1000 / 26000 |
| 27 | | 07'40" (+01'39") | 1000 / 27000 |
| 28 | | 08'03" (+02'02") | 1000 / 28000 |
| 29 | | 07'23" (+01'22") | 1000 / 29000 |
| 30 | | 08'31" (+02'30") | 1000 / 30000 |
| 31 | | 07'19" (+01'18") | 1000 / 31000 |
| 32 | | 07'17" (+01'16") | 1000 / 32000 |
| 33 | | 07'34" (+01'33") | 1000 / 33000 |
| 34 | | 07'10" (+01'09") | 1000 / 34000 |
| 35 | | 07'14" (+01'13") | 1000 / 35000 |
| 36 | | 06'40" (+00'39") | 361 / 35361 |
11月累積里程 : 354.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'12" | 00:12'30" |
| 3 | 06'01" | 00:18'31" |
| 4 | 06'28" | 00:24'59" |
| 5 | 06'47" | 00:31'46" |
| 6 | 06'38" | 00:38'24" |
| 7 | 06'59" | 00:45'23" |
| 8 | 06'52" | 00:52'15" |
| 9 | 06'35" | 00:58'50" |
| 10 | 06'38" | 01:05'28" |
| 11 | 06'40" | 01:12'08" |
| 12 | 06'54" | 01:19'02" |
| 13 | 06'47" | 01:25'49" |
| 14 | 06'37" | 01:32'26" |
| 15 | 06'49" | 01:39'15" |
| 16 | 06'51" | 01:46'06" |
| 17 | 06'57" | 01:53'03" |
| 18 | 06'53" | 01:59'56" |
| 19 | 07'08" | 02:07'04" |
| 20 | 07'13" | 02:14'17" |
| 21 | 06'38" | 02:20'55" |
| 22 | 07'19" | 02:28'14" |
| 23 | 07'24" | 02:35'38" |
| 24 | 07'09" | 02:42'47" |
| 25 | 07'28" | 02:50'15" |
| 26 | 08'53" | 02:59'08" |
| 27 | 07'40" | 03:06'48" |
| 28 | 08'04" | 03:14'52" |
| 29 | 07'24" | 03:22'16" |
| 30 | 08'31" | 03:30'47" |
| 31 | 07'19" | 03:38'06" |
| 32 | 07'18" | 03:45'24" |
| 33 | 07'34" | 03:52'58" |
| 34 | 07'11" | 04:00'09" |
| 35 | 07'14" | 04:07'23" |
| 35.4 | 06'40" | 04:09'48" |
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