45.9 km | 06:46:29 | 08:51/km日期: 2023-01-01 06:58 - 卡路里: 2798 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 87%
Pace: 08'46" / 08'14" / 06'48" / 11'59" / 12'49" / 07'20" / 07'02" / 07'16" / 12'21" / 08'42" / 08'31" / 07'48" / 16'34" / 07'49" / 06'53" / 09'06" / 07'21" / 11'57" / 07'54" / 07'35" / 07'23" / 06'52" / 07'15" / 12'49" / 07'13" / 06'58" / 07'09" / 13'07" / 09'05" / 07'53" / 07'04" / 11'39" / 07'20" / 09'07" / 06'56" / 07'24" / 07'36" / 12'29" / 07'23" / 06'45" / 07'10" / 07'43" / 10'38" / 08'12" / 07'57" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'01") | 1000 / 1000 |
| 2 | | 08'14" (+01'29") | 1000 / 2000 |
| 3 | | 06'47" (+00'02") | 1000 / 3000 |
| 4 | | 11'59" (+05'14") | 1000 / 4000 |
| 5 | | 12'49" (+06'04") | 1000 / 5000 |
| 6 | | 07'19" (+00'34") | 1000 / 6000 |
| 7 | | 07'01" (+00'16") | 1000 / 7000 |
| 8 | | 07'16" (+00'31") | 1000 / 8000 |
| 9 | | 12'20" (+05'35") | 1000 / 9000 |
| 10 | | 08'41" (+01'56") | 1000 / 10000 |
| 11 | | 08'30" (+01'45") | 1000 / 11000 |
| 12 | | 07'47" (+01'02") | 1000 / 12000 |
| 13 | | 16'33" (+09'48") | 1000 / 13000 |
| 14 | | 07'49" (+01'04") | 1000 / 14000 |
| 15 | | 06'53" (+00'08") | 1000 / 15000 |
| 16 | | 09'06" (+02'21") | 1000 / 16000 |
| 17 | | 07'20" (+00'35") | 1000 / 17000 |
| 18 | | 11'56" (+05'11") | 1000 / 18000 |
| 19 | | 07'54" (+01'09") | 1000 / 19000 |
| 20 | | 07'34" (+00'49") | 1000 / 20000 |
| 21 | | 07'03" (+00'18") | 1000 / 21000 |
| 22 | | 07'12" (+00'27") | 1000 / 22000 |
| 23 | | 07'15" (+00'30") | 1000 / 23000 |
| 24 | | 12'48" (+06'03") | 1000 / 24000 |
| 25 | | 07'13" (+00'28") | 1000 / 25000 |
| 26 | | 06'57" (+00'12") | 1000 / 26000 |
| 27 | | 07'09" (+00'24") | 1000 / 27000 |
| 28 | | 13'07" (+06'22") | 1000 / 28000 |
| 29 | | 09'04" (+02'19") | 1000 / 29000 |
| 30 | | 07'53" (+01'08") | 1000 / 30000 |
| 31 | | 07'03" (+00'18") | 1000 / 31000 |
| 32 | | 11'39" (+04'54") | 1000 / 32000 |
| 33 | | 07'19" (+00'34") | 1000 / 33000 |
| 34 | | 09'07" (+02'22") | 1000 / 34000 |
| 35 | | 06'55" (+00'10") | 1000 / 35000 |
| 36 | | 07'24" (+00'39") | 1000 / 36000 |
| 37 | | 07'35" (+00'50") | 1000 / 37000 |
| 38 | | 12'29" (+05'44") | 1000 / 38000 |
| 39 | | 07'22" (+00'37") | 1000 / 39000 |
| 40 | | 06'45" | 1000 / 40000 |
| 41 | | 07'10" (+00'25") | 1000 / 41000 |
| 42 | | 07'42" (+00'57") | 1000 / 42000 |
| 43 | | 10'37" (+03'52") | 1000 / 43000 |
| 44 | | 08'12" (+01'27") | 1000 / 44000 |
| 45 | | 07'57" (+01'12") | 1000 / 45000 |
| 46 | | 14'14" (+07'29") | 885 / 45885 |
1月累積里程 : 1434.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'14" | 00:17'00" |
| 3 | 06'48" | 00:23'48" |
| 4 | 11'59" | 00:35'47" |
| 5 | 12'49" | 00:48'36" |
| 6 | 07'20" | 00:55'56" |
| 7 | 07'02" | 01:02'58" |
| 8 | 07'16" | 01:10'14" |
| 9 | 12'21" | 01:22'35" |
| 10 | 08'42" | 01:31'17" |
| 11 | 08'31" | 01:39'48" |
| 12 | 07'48" | 01:47'36" |
| 13 | 16'34" | 02:04'10" |
| 14 | 07'49" | 02:11'59" |
| 15 | 06'53" | 02:18'52" |
| 16 | 09'06" | 02:27'58" |
| 17 | 07'21" | 02:35'19" |
| 18 | 11'57" | 02:47'16" |
| 19 | 07'54" | 02:55'10" |
| 20 | 07'35" | 03:02'45" |
| 21 | 07'23" | 03:10'08" |
| 22 | 06'52" | 03:17'00" |
| 23 | 07'15" | 03:24'15" |
| 24 | 12'49" | 03:37'04" |
| 25 | 07'13" | 03:44'17" |
| 26 | 06'58" | 03:51'15" |
| 27 | 07'09" | 03:58'24" |
| 28 | 13'07" | 04:11'31" |
| 29 | 09'05" | 04:20'36" |
| 30 | 07'53" | 04:28'29" |
| 31 | 07'04" | 04:35'33" |
| 32 | 11'39" | 04:47'12" |
| 33 | 07'20" | 04:54'32" |
| 34 | 09'07" | 05:03'39" |
| 35 | 06'56" | 05:10'35" |
| 36 | 07'24" | 05:17'59" |
| 37 | 07'36" | 05:25'35" |
| 38 | 12'29" | 05:38'04" |
| 39 | 07'23" | 05:45'27" |
| 40 | 06'45" | 05:52'12" |
| 41 | 07'10" | 05:59'22" |
| 42 | 07'43" | 06:07'05" |
| 43 | 10'38" | 06:17'43" |
| 44 | 08'12" | 06:25'55" |
| 45 | 07'57" | 06:33'52" |
| 45.9 | 14'14" | 06:46'29" |
展開計圈分析
留言 
