43.5 km | 06:27:27 | 08:54/km日期: 2022-12-31 07:02 - 卡路里: 1830 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 87%
Pace: 10'26" / 08'22" / 08'22" / 12'15" / 07'53" / 07'35" / 08'59" / 12'04" / 09'12" / 07'55" / 08'17" / 10'01" / 12'20" / 08'50" / 08'21" / 08'50" / 08'34" / 09'25" / 10'02" / 09'13" / 10'42" / 09'40" / 09'25" / 10'50" / 11'43" / 09'31" / 11'55" / 09'31" / 10'02" / 14'40" / 12'40" / 12'10" / 10'51" / 09'59" / 13'00" / 11'16" / 09'56" / 10'16" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+02'30") | 1000 / 1000 |
| 2 | | 08'22" (+00'47") | 1000 / 2000 |
| 3 | | 08'22" (+00'47") | 1000 / 3000 |
| 4 | | 12'14" (+04'39") | 1000 / 4000 |
| 5 | | 07'52" (+00'17") | 1000 / 5000 |
| 6 | | 07'35" | 1000 / 6000 |
| 7 | | 08'58" (+01'23") | 1000 / 7000 |
| 8 | | 12'04" (+04'29") | 1000 / 8000 |
| 9 | | 09'11" (+01'36") | 1000 / 9000 |
| 10 | | 07'54" (+00'19") | 1000 / 10000 |
| 11 | | 08'17" (+00'42") | 1000 / 11000 |
| 12 | | 10'01" (+02'26") | 1000 / 12000 |
| 13 | | 12'19" (+04'44") | 1000 / 13000 |
| 14 | | 08'49" (+01'14") | 1000 / 14000 |
| 15 | | 08'21" (+00'46") | 1000 / 15000 |
| 16 | | 08'50" (+01'15") | 1000 / 16000 |
| 17 | | 08'33" (+00'58") | 1000 / 17000 |
| 18 | | 09'24" (+01'49") | 1000 / 18000 |
| 19 | | 10'02" (+02'27") | 1000 / 19000 |
| 20 | | 09'13" (+01'38") | 1000 / 20000 |
| 21 | | 10'41" (+03'06") | 1000 / 21000 |
| 22 | | 09'40" (+02'05") | 1000 / 22000 |
| 23 | | 09'25" (+01'50") | 1000 / 23000 |
| 24 | | 10'49" (+03'14") | 1000 / 24000 |
| 25 | | 10'09" (+02'34") | 1000 / 25000 |
| 26 | | 11'05" (+03'30") | 1000 / 26000 |
| 27 | | 11'37" (+04'02") | 1000 / 27000 |
| 28 | | 09'48" (+02'13") | 1000 / 28000 |
| 29 | | 10'01" (+02'26") | 1000 / 29000 |
| 30 | | 14'40" (+07'05") | 1000 / 30000 |
| 31 | | 12'39" (+05'04") | 1000 / 31000 |
| 32 | | 12'10" (+04'35") | 1000 / 32000 |
| 33 | | 10'50" (+03'15") | 1000 / 33000 |
| 34 | | 09'59" (+02'24") | 1000 / 34000 |
| 35 | | 12'59" (+05'24") | 1000 / 35000 |
| 36 | | 11'16" (+03'41") | 1000 / 36000 |
| 37 | | 09'55" (+02'20") | 1000 / 37000 |
| 38 | | 10'15" (+02'40") | 1000 / 38000 |
| 39 | | 08'33" (+00'58") | 321 / 38321 |
12月累積里程 : 1548.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 08'22" | 00:18'48" |
| 3 | 08'22" | 00:27'10" |
| 4 | 12'15" | 00:39'25" |
| 5 | 07'53" | 00:47'18" |
| 6 | 07'35" | 00:54'53" |
| 7 | 08'59" | 01:03'52" |
| 8 | 12'04" | 01:15'56" |
| 9 | 09'12" | 01:25'08" |
| 10 | 07'55" | 01:33'03" |
| 11 | 08'17" | 01:41'20" |
| 12 | 10'01" | 01:51'21" |
| 13 | 12'20" | 02:03'41" |
| 14 | 08'50" | 02:12'31" |
| 15 | 08'21" | 02:20'52" |
| 16 | 08'50" | 02:29'42" |
| 17 | 08'34" | 02:38'16" |
| 18 | 09'25" | 02:47'41" |
| 19 | 10'02" | 02:57'43" |
| 20 | 09'13" | 03:06'56" |
| 21 | 10'42" | 03:17'38" |
| 22 | 09'40" | 03:27'18" |
| 23 | 09'25" | 03:36'43" |
| 24 | 10'50" | 03:47'33" |
| 25 | 11'43" | 03:59'16" |
| 26 | 09'31" | 04:08'47" |
| 27 | 11'55" | 04:20'42" |
| 28 | 09'31" | 04:30'13" |
| 29 | 10'02" | 04:40'15" |
| 30 | 14'40" | 04:54'55" |
| 31 | 12'40" | 05:07'35" |
| 32 | 12'10" | 05:19'45" |
| 33 | 10'51" | 05:30'36" |
| 34 | 09'59" | 05:40'35" |
| 35 | 13'00" | 05:53'35" |
| 36 | 11'16" | 06:04'51" |
| 37 | 09'56" | 06:14'47" |
| 38 | 10'16" | 06:25'03" |
| 38.3 | 08'33" | 06:27'48" |
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