9.1 km | 01:22:44 | 09:06/km日期: 2015-11-13 08:18 - 地點: 洲美橋-大直 - 天氣: 熱 - 卡路里: 434 Cal - 溫度: 24°C - 濕度: 73%
Pace: 08'28" / 08'04" / 08'16" / 08'19" / 08'18" / 08'58" / 09'54" / 10'31" / 11'04" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+00'24") | 1002 / 1002 |
2 | | 08'02" | 1003 / 2006 |
3 | | 08'18" (+00'16") | 995 / 3001 |
4 | | 08'18" (+00'16") | 1001 / 4003 |
5 | | 08'14" (+00'12") | 1007 / 5011 |
6 | | 09'00" (+00'58") | 996 / 6007 |
7 | | 09'58" (+01'56") | 1008 / 7016 |
8 | | 10'31" (+02'29") | 1007 / 8023 |
9 | | 10'58" (+02'56") | 987 / 9011 |
10 | | 11'05" (+03'03") | 78 / 9089 |
不管速度也太不管了吧 後面跑不動了啦 四k當步兵 嗚嗚嗚>"< 跑不動啊跑不動 會害啦~
11月累積里程 :
180.78 km MIZUNO wave rider 18 累積 :
735.7 kmAndroid - HTC HTC Butterfly 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 08'04" | 00:16'32" |
3 | 08'16" | 00:24'48" |
4 | 08'19" | 00:33'07" |
5 | 08'18" | 00:41'25" |
6 | 08'58" | 00:50'23" |
7 | 09'54" | 01:00'17" |
8 | 10'31" | 01:10'48" |
9 | 11'04" | 01:21'52" |
9.1 | 09'41" | 01:22'44" |