12.3 km | 01:26:30 | 07:01/km日期: 2022-12-31 16:07 - 平均心率: 127 - 卡路里: 627 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 78%
Pace: 06'04" / 07'27" / 07'46" / 06'46" / 07'11" / 06'35" / 06'19" / 06'36" / 06'32" / 06'28" / 06'37" / 06'30" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+03'59") | 1000 / 1000 |
| 2 | | 07'26" (+01'07") | 1000 / 2000 |
| 3 | | 07'08" (+00'49") | 1000 / 3000 |
| 4 | | 06'45" (+00'26") | 1000 / 4000 |
| 5 | | 07'11" (+00'52") | 1000 / 5000 |
| 6 | | 06'34" (+00'15") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 06'36" (+00'17") | 1000 / 8000 |
| 9 | | 06'32" (+00'13") | 1000 / 9000 |
| 10 | | 06'27" (+00'08") | 1000 / 10000 |
| 11 | | 06'36" (+00'17") | 1000 / 11000 |
| 12 | | 06'30" (+00'11") | 1000 / 12000 |
| 13 | | 06'29" (+00'10") | 315 / 12315 |
2022年再見了！順利完成1231，跑完有始有終！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 311.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'27" | 00:13'31" |
| 3 | 07'46" | 00:21'17" |
| 4 | 06'46" | 00:28'03" |
| 5 | 07'11" | 00:35'14" |
| 6 | 06'35" | 00:41'49" |
| 7 | 06'19" | 00:48'08" |
| 8 | 06'36" | 00:54'44" |
| 9 | 06'32" | 01:01'16" |
| 10 | 06'28" | 01:07'44" |
| 11 | 06'37" | 01:14'21" |
| 12 | 06'30" | 01:20'51" |
| 12.3 | 06'32" | 01:22'55" |
展開計圈分析
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