22.6 km | 02:41:42 | 07:09/km日期: 2015-11-15 08:24 - 卡路里: 1625 Cal - 總步數: 20060 - 平均步頻: 124 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 78%
Pace: 06'53" / 06'54" / 06'59" / 06'56" / 06'46" / 06'44" / 06'50" / 05'48" / 06'47" / 07'02" / 06'56" / 07'25" / 06'56" / 06'52" / 06'56" / 07'11" / 08'58" / 07'07" / 06'59" / 06'32" / 06'57" / 08'15" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+00'05") | 1008 / 1008 | 163 / 89 |
2 | | 06'52" (+00'08") | 1003 / 2011 | 111 / 130 |
3 | | 06'57" (+00'13") | 1004 / 3015 | 118 / 121 |
4 | | 06'54" (+00'10") | 1003 / 4019 | 109 / 132 |
5 | | 06'44" | 1002 / 5021 | 120 / 122 |
6 | | 06'45" (+00'01") | 1006 / 6028 | 128 / 115 |
7 | | 06'45" (+00'01") | 1000 / 7029 | 134 / 110 |
8 | | 06'52" (+00'08") | 1002 / 8031 | 129 / 112 |
9 | | 06'49" (+00'05") | 1008 / 9040 | 136 / 107 |
10 | | 06'56" (+00'12") | 1003 / 10043 | 135 / 106 |
11 | | 06'52" (+00'08") | 1001 / 11045 | 140 / 103 |
12 | | 07'32" (+00'48") | 1000 / 12045 | 151 / 87 |
13 | | 06'55" (+00'11") | 1008 / 13054 | 132 / 109 |
14 | | 06'50" (+00'06") | 1003 / 14057 | 116 / 125 |
15 | | 06'52" (+00'08") | 1004 / 15061 | 113 / 127 |
16 | | 07'13" (+00'29") | 1006 / 16068 | 106 / 130 |
17 | | 09'00" (+02'16") | 1007 / 17076 | 104 / 106 |
18 | | 07'01" (+00'17") | 1005 / 18081 | 118 / 119 |
19 | | 06'53" (+00'09") | 1000 / 19082 | 106 / 135 |
20 | | 07'31" (+00'47") | 1006 / 20088 | 117 / 112 |
21 | | 08'01" (+01'17") | 1008 / 21097 | 119 / 104 |
22 | | 07'31" (+00'47") | 1004 / 22101 | 118 / 112 |
23 | | 07'15" (+00'31") | 578 / 22680 | 127 / 108 |
11月累積里程 : 298.66 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'54" | 00:13'47" |
3 | 06'59" | 00:20'46" |
4 | 06'56" | 00:27'42" |
5 | 06'46" | 00:34'28" |
6 | 06'44" | 00:41'12" |
7 | 06'50" | 00:48'02" |
8 | 05'48" | 00:53'50" |
9 | 06'47" | 01:00'37" |
10 | 07'02" | 01:07'39" |
11 | 06'56" | 01:14'35" |
12 | 07'25" | 01:22'00" |
13 | 06'56" | 01:28'56" |
14 | 06'52" | 01:35'48" |
15 | 06'56" | 01:42'44" |
16 | 07'11" | 01:49'55" |
17 | 08'58" | 01:58'53" |
18 | 07'07" | 02:06'00" |
19 | 06'59" | 02:12'59" |
20 | 06'32" | 02:19'31" |
21 | 06'57" | 02:26'28" |
22 | 08'15" | 02:34'43" |
22.6 | 12'03" | 02:41'42" |