18.6 km | 03:01:05 | 09:44/km日期: 2022-12-31 09:22 - 總爬升: 716 m - 平均心率: 134 - 卡路里: 1288 Cal - 平均步頻: 154
Pace: 06'36" / 10'26" / 08'58" / 13'34" / 09'34" / 08'52" / 11'42" / 07'39" / 07'09" / 07'10" / 05'30" / 20'50" / 10'04" / 09'38" / 08'58" / 13'53" / 09'23" / 07'01" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'06") | 1000 / 1000 |
2 | | 10'25" (+04'55") | 1000 / 2000 |
3 | | 08'57" (+03'27") | 1000 / 3000 |
4 | | 13'34" (+08'04") | 1000 / 4000 |
5 | | 09'34" (+04'04") | 1000 / 5000 |
6 | | 08'52" (+03'22") | 1000 / 6000 |
7 | | 11'41" (+06'11") | 1000 / 7000 |
8 | | 07'38" (+02'08") | 1000 / 8000 |
9 | | 07'09" (+01'39") | 1000 / 9000 |
10 | | 07'09" (+01'39") | 1000 / 10000 |
11 | | 05'30" | 1000 / 11000 |
12 | | 20'50" (+15'20") | 1000 / 12000 |
13 | | 10'03" (+04'33") | 1000 / 13000 |
14 | | 09'37" (+04'07") | 1000 / 14000 |
15 | | 08'57" (+03'27") | 1000 / 15000 |
16 | | 13'53" (+08'23") | 1000 / 16000 |
17 | | 09'23" (+03'53") | 1000 / 17000 |
18 | | 07'01" (+01'31") | 1000 / 18000 |
19 | | 06'52" (+01'22") | 600 / 18600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 162.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 10'26" | 00:17'02" |
3 | 08'58" | 00:26'00" |
4 | 13'34" | 00:39'34" |
5 | 09'34" | 00:49'08" |
6 | 08'52" | 00:58'00" |
7 | 11'42" | 01:09'42" |
8 | 07'39" | 01:17'21" |
9 | 07'09" | 01:24'30" |
10 | 07'10" | 01:31'40" |
11 | 05'30" | 01:37'10" |
12 | 20'50" | 01:58'00" |
13 | 10'04" | 02:08'04" |
14 | 09'38" | 02:17'42" |
15 | 08'58" | 02:26'40" |
16 | 13'53" | 02:40'33" |
17 | 09'23" | 02:49'56" |
18 | 07'01" | 02:56'57" |
18.6 | 06'53" | 03:01'05" |