42.6 km | 05:51:56 | 08:15/km日期: 2015-11-15 06:59 - 總爬升: 996 m - 卡路里: 2682 Cal - 總步數: 51918 - 平均步頻: 147 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 83%
Pace: 07'39" / 06'29" / 06'10" / 06'08" / 06'18" / 06'06" / 06'17" / 06'00" / 07'07" / 08'41" / 10'51" / 06'48" / 06'29" / 08'03" / 11'17" / 12'26" / 09'36" / 09'34" / 08'28" / 06'28" / 06'21" / 06'46" / 09'38" / 08'31" / 11'45" / 11'02" / 08'53" / 06'47" / 10'06" / 06'32" / 06'45" / 07'15" / 08'26" / 12'36" / 08'00" / 06'35" / 08'37" / 07'09" / 08'21" / 07'26" / 08'33" / 07'04" / 20'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'35" (+01'33") | 1007 / 1007 | 175 / 75 |
2 | | 06'28" (+00'26") | 1002 / 2010 | 195 / 79 |
3 | | 06'09" (+00'07") | 1002 / 3012 | 198 / 81 |
4 | | 06'05" (+00'03") | 1006 / 4018 | 196 / 83 |
5 | | 06'17" (+00'15") | 1008 / 5027 | 198 / 80 |
6 | | 06'02" | 1000 / 6027 | 198 / 83 |
7 | | 06'16" (+00'14") | 1000 / 7028 | 199 / 79 |
8 | | 06'02" | 1003 / 8031 | 197 / 83 |
9 | | 07'05" (+01'03") | 1001 / 9033 | 170 / 82 |
10 | | 08'43" (+02'41") | 1003 / 10036 | 163 / 70 |
11 | | 10'46" (+04'44") | 1002 / 11038 | 87 / 105 |
12 | | 06'45" (+00'43") | 1006 / 12044 | 196 / 75 |
13 | | 06'25" (+00'23") | 1008 / 13052 | 197 / 78 |
14 | | 08'01" (+01'59") | 1009 / 14062 | 166 / 75 |
15 | | 11'23" (+05'21") | 1004 / 15067 | 83 / 105 |
16 | | 12'14" (+06'12") | 1008 / 16075 | 72 / 113 |
17 | | 09'29" (+03'27") | 1001 / 17076 | 158 / 66 |
18 | | 09'33" (+03'31") | 1001 / 18078 | 110 / 95 |
19 | | 08'27" (+02'25") | 1008 / 19086 | 148 / 79 |
20 | | 06'23" (+00'21") | 1006 / 20092 | 195 / 79 |
21 | | 06'20" (+00'18") | 1000 / 21093 | 196 / 80 |
22 | | 06'45" (+00'43") | 1007 / 22100 | 199 / 74 |
23 | | 09'33" (+03'31") | 1003 / 23104 | 95 / 109 |
24 | | 08'33" (+02'31") | 1005 / 24110 | 149 / 78 |
25 | | 11'47" (+05'45") | 1000 / 25110 | 34 / 247 |
26 | | 10'53" (+04'51") | 1004 / 26115 | 70 / 130 |
27 | | 08'53" (+02'51") | 1003 / 27118 | 135 / 82 |
28 | | 06'42" (+00'40") | 1003 / 28121 | 193 / 77 |
29 | | 10'08" (+04'06") | 1005 / 29127 | 107 / 91 |
30 | | 06'33" (+00'31") | 1002 / 30129 | 197 / 77 |
31 | | 06'41" (+00'39") | 1005 / 31134 | 195 / 76 |
32 | | 07'11" (+01'09") | 1000 / 32134 | 188 / 73 |
33 | | 08'23" (+02'21") | 1001 / 33135 | 137 / 86 |
34 | | 12'39" (+06'37") | 1004 / 34139 | 71 / 111 |
35 | | 07'55" (+01'53") | 1004 / 35144 | 155 / 81 |
36 | | 06'32" (+00'30") | 1007 / 36151 | 195 / 78 |
37 | | 08'33" (+02'31") | 1008 / 37159 | 143 / 81 |
38 | | 07'08" (+01'06") | 1009 / 38168 | 201 / 69 |
39 | | 08'17" (+02'15") | 1001 / 39170 | 174 / 69 |
40 | | 07'25" (+01'23") | 1008 / 40178 | 199 / 67 |
41 | | 08'30" (+02'28") | 1007 / 41186 | 176 / 66 |
42 | | 06'58" (+00'56") | 1004 / 42190 | 199 / 71 |
43 | | 20'20" (+14'18") | 572 / 42763 | 69 / 70 |
11月累積里程 : 293.48 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'29" | 00:14'08" |
3 | 06'10" | 00:20'18" |
4 | 06'08" | 00:26'26" |
5 | 06'18" | 00:32'44" |
6 | 06'06" | 00:38'50" |
7 | 06'17" | 00:45'07" |
8 | 06'00" | 00:51'07" |
9 | 07'07" | 00:58'14" |
10 | 08'41" | 01:06'55" |
11 | 10'51" | 01:17'46" |
12 | 06'48" | 01:24'34" |
13 | 06'29" | 01:31'03" |
14 | 08'03" | 01:39'06" |
15 | 11'17" | 01:50'23" |
16 | 12'26" | 02:02'49" |
17 | 09'36" | 02:12'25" |
18 | 09'34" | 02:21'59" |
19 | 08'28" | 02:30'27" |
20 | 06'28" | 02:36'55" |
21 | 06'21" | 02:43'16" |
22 | 06'46" | 02:50'02" |
23 | 09'38" | 02:59'40" |
24 | 08'31" | 03:08'11" |
25 | 11'45" | 03:19'56" |
26 | 11'02" | 03:30'58" |
27 | 08'53" | 03:39'51" |
28 | 06'47" | 03:46'38" |
29 | 10'06" | 03:56'44" |
30 | 06'32" | 04:03'16" |
31 | 06'45" | 04:10'01" |
32 | 07'15" | 04:17'16" |
33 | 08'26" | 04:25'42" |
34 | 12'36" | 04:38'18" |
35 | 08'00" | 04:46'18" |
36 | 06'35" | 04:52'53" |
37 | 08'37" | 05:01'30" |
38 | 07'09" | 05:08'39" |
39 | 08'21" | 05:17'00" |
40 | 07'26" | 05:24'26" |
41 | 08'33" | 05:32'59" |
42 | 07'04" | 05:40'03" |
42.6 | 20'44" | 05:51'56" |