27.8 km | 03:04:28 | 06:38/km日期: 2022-12-31 05:57 - 總爬升: 539 m - 地點: 大坑中正露營區 - 天氣: 晴 - 平均心率: 134 - 卡路里: 1489 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 82%
Pace: 07'56" / 07'27" / 07'04" / 06'29" / 06'21" / 06'34" / 05'51" / 19'43" / 06'05" / 06'03" / 08'59" / 07'31" / 11'21" / 06'21" / 05'46" / 06'32" / 06'30" / 07'28" / 06'46" / 06'18" / 23'14" / 05'56" / 05'59" / 05'52" / 04'54" / 05'20" / 05'35" / 06'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 419.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'27" | 00:15'23" |
| 3 | 07'04" | 00:22'27" |
| 4 | 06'29" | 00:28'56" |
| 5 | 06'21" | 00:35'17" |
| 6 | 06'34" | 00:41'51" |
| 7 | 05'51" | 00:47'42" |
| 8 | 19'43" | 01:07'25" |
| 9 | 06'05" | 01:13'30" |
| 10 | 06'03" | 01:19'33" |
| 11 | 08'59" | 01:28'32" |
| 12 | 07'31" | 01:36'03" |
| 13 | 11'21" | 01:47'24" |
| 14 | 06'21" | 01:53'45" |
| 15 | 05'46" | 01:59'31" |
| 16 | 06'32" | 02:06'03" |
| 17 | 06'30" | 02:12'33" |
| 18 | 07'28" | 02:20'01" |
| 19 | 06'46" | 02:26'47" |
| 20 | 06'18" | 02:33'05" |
| 21 | 23'14" | 02:56'19" |
| 22 | 05'56" | 03:02'15" |
| 23 | 05'59" | 03:08'14" |
| 24 | 05'52" | 03:14'06" |
| 25 | 04'54" | 03:19'00" |
| 26 | 05'20" | 03:24'20" |
| 27 | 05'35" | 03:29'55" |
| 27.8 | 06'10" | 03:34'36" |
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