8.5 km | 00:57:20 | 06:44/km日期: 2022-12-23 19:03 - 總爬升: 325 m - 卡路里: 500 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 57%
Pace: 05'38" / 05'27" / 05'27" / 05'29" / 04'51" / 04'30" / 04'11" / 04'28" / 34'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'27") | 1000 / 1000 |
2 | | 05'26" (+01'15") | 1000 / 2000 |
3 | | 05'26" (+01'15") | 1000 / 3000 |
4 | | 05'29" (+01'18") | 1000 / 4000 |
5 | | 04'51" (+00'40") | 1000 / 5000 |
6 | | 04'28" (+00'17") | 1000 / 6000 |
7 | | 04'11" | 1000 / 7000 |
8 | | 04'28" (+00'17") | 1000 / 8000 |
9 | | 34'44" (+30'33") | 498 / 8498 |
12月累積里程 : 273.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'27" | 00:11'05" |
3 | 05'27" | 00:16'32" |
4 | 05'29" | 00:22'01" |
5 | 04'51" | 00:26'52" |
6 | 04'30" | 00:31'22" |
7 | 04'11" | 00:35'33" |
8 | 04'28" | 00:40'01" |
8.5 | 34'46" | 00:57'21" |