14.3 km | 09:30:22 | 39:57/km日期: 2022-12-31 07:11 - 總爬升: 1544 m - 平均心率: 104 - 卡路里: 2652 Cal - 平均步頻: 114 - 溫度: 15°C - 濕度: 83%
Pace: 11'03" / 37'24" / 47'38" / 25'07" / 33'30" / 46'00" / 38'05" / 36'00" / 41'27" / 34'10" / 40'08" / 90'28" / 38'16" / 43'53" / 26'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'03" | 1000 / 1000 |
| 2 | | 37'23" (+26'20") | 1000 / 2000 |
| 3 | | 47'38" (+36'35") | 1000 / 3000 |
| 4 | | 25'07" (+14'04") | 1000 / 4000 |
| 5 | | 33'29" (+22'26") | 1000 / 5000 |
| 6 | | 45'58" (+34'55") | 1000 / 6000 |
| 7 | | 38'06" (+27'03") | 1000 / 7000 |
| 8 | | 35'59" (+24'56") | 1000 / 8000 |
| 9 | | 41'27" (+30'24") | 1000 / 9000 |
| 10 | | 34'09" (+23'06") | 1000 / 10000 |
| 11 | | 40'07" (+29'04") | 1000 / 11000 |
| 12 | | 01:15'21" (+04'18") | 156 / 11156 |
| 13 | | 01:27'22" (+16'19") | 1000 / 12156 |
| 14 | | 38'58" (+27'55") | 1000 / 13156 |
| 15 | | 39'02" (+27'59") | 1000 / 14156 |
| 16 | | 22'20" (+11'17") | 120 / 14276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 167.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 37'24" | 00:48'27" |
| 3 | 47'38" | 01:36'05" |
| 4 | 25'07" | 02:01'12" |
| 5 | 33'30" | 02:34'42" |
| 6 | 46'00" | 03:20'42" |
| 7 | 38'05" | 03:58'47" |
| 8 | 36'00" | 04:34'47" |
| 9 | 41'27" | 05:16'14" |
| 10 | 34'10" | 05:50'24" |
| 11 | 40'08" | 06:30'32" |
| 12 | 90'28" | 08:01'00" |
| 13 | 38'16" | 08:39'16" |
| 14 | 43'53" | 09:23'09" |
| 14.3 | 26'10" | 09:30'23" |
展開計圈分析
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