10.0 km | 00:49:18 | 04:55/km日期: 2022-12-30 18:33 - 卡路里: 692 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 86%
Pace: 05'21" / 05'16" / 05'12" / 05'00" / 04'54" / 04'46" / 04'55" / 04'46" / 04'37" / 903'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'01") | 473 / 473 |
| 2 | | 04'47" (+00'16") | 251 / 725 |
| 3 | | 05'18" (+00'47") | 482 / 1207 |
| 4 | | 05'23" (+00'52") | 484 / 1692 |
| 5 | | 05'17" (+00'46") | 490 / 2182 |
| 6 | | 05'08" (+00'37") | 490 / 2673 |
| 7 | | 05'13" (+00'42") | 478 / 3151 |
| 8 | | 04'52" (+00'21") | 495 / 3647 |
| 9 | | 04'54" (+00'23") | 494 / 4141 |
| 10 | | 04'51" (+00'20") | 495 / 4637 |
| 11 | | 04'55" (+00'24") | 488 / 5125 |
| 12 | | 04'47" (+00'16") | 996 / 6122 |
| 13 | | 04'54" (+00'23") | 482 / 6604 |
| 14 | | 04'51" (+00'20") | 489 / 7093 |
| 15 | | 04'48" (+00'17") | 978 / 8072 |
| 16 | | 04'39" (+00'08") | 476 / 8549 |
| 17 | | 04'31" | 489 / 9038 |
| 18 | | 04'36" (+00'05") | 479 / 9518 |
| 19 | | 04'25" | 487 / 10005 |
12月累積里程 : 129.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 05'12" | 00:15'49" |
| 4 | 05'00" | 00:20'49" |
| 5 | 04'54" | 00:25'43" |
| 6 | 04'46" | 00:30'29" |
| 7 | 04'55" | 00:35'24" |
| 8 | 04'46" | 00:40'10" |
| 9 | 04'37" | 00:44'47" |
| 10.0 | 04'29" | 00:49'18" |
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