24.3 km | 02:22:08 | 05:51/km日期: 2022-12-31 05:57 - 總爬升: 162 m - 平均心率: 150 - 卡路里: 1294 Cal - 平均步頻: 174
Pace: 05'29" / 06'28" / 06'04" / 06'58" / 06'13" / 05'40" / 05'30" / 05'35" / 05'27" / 05'20" / 05'37" / 09'11" / 05'30" / 04'58" / 06'28" / 05'36" / 05'33" / 05'22" / 05'18" / 07'27" / 06'38" / 08'58" / 06'54" / 06'55" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'32") | 1000 / 1000 |
2 | | 06'27" (+01'30") | 1000 / 2000 |
3 | | 06'03" (+01'06") | 1000 / 3000 |
4 | | 05'36" (+00'39") | 1000 / 4000 |
5 | | 06'12" (+01'15") | 1000 / 5000 |
6 | | 05'39" (+00'42") | 1000 / 6000 |
7 | | 05'30" (+00'33") | 1000 / 7000 |
8 | | 05'34" (+00'37") | 1000 / 8000 |
9 | | 05'27" (+00'30") | 1000 / 9000 |
10 | | 05'19" (+00'22") | 1000 / 10000 |
11 | | 05'37" (+00'40") | 1000 / 11000 |
12 | | 05'19" (+00'22") | 1000 / 12000 |
13 | | 05'29" (+00'32") | 1000 / 13000 |
14 | | 04'57" | 1000 / 14000 |
15 | | 06'28" (+01'31") | 1000 / 15000 |
16 | | 05'35" (+00'38") | 1000 / 16000 |
17 | | 05'32" (+00'35") | 1000 / 17000 |
18 | | 05'21" (+00'24") | 1000 / 18000 |
19 | | 05'17" (+00'20") | 1000 / 19000 |
20 | | 05'53" (+00'56") | 1000 / 20000 |
21 | | 06'38" (+01'41") | 1000 / 21000 |
22 | | 07'11" (+02'14") | 1000 / 22000 |
23 | | 06'53" (+01'56") | 1000 / 23000 |
24 | | 06'55" (+01'58") | 1000 / 24000 |
25 | | 05'33" (+00'36") | 279 / 24279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 134.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 06'28" | 00:11'57" |
3 | 06'04" | 00:18'01" |
4 | 06'58" | 00:24'59" |
5 | 06'13" | 00:31'12" |
6 | 05'40" | 00:36'52" |
7 | 05'30" | 00:42'22" |
8 | 05'35" | 00:47'57" |
9 | 05'27" | 00:53'24" |
10 | 05'20" | 00:58'44" |
11 | 05'37" | 01:04'21" |
12 | 09'11" | 01:13'32" |
13 | 05'30" | 01:19'02" |
14 | 04'58" | 01:24'00" |
15 | 06'28" | 01:30'28" |
16 | 05'36" | 01:36'04" |
17 | 05'33" | 01:41'37" |
18 | 05'22" | 01:46'59" |
19 | 05'18" | 01:52'17" |
20 | 07'27" | 01:59'44" |
21 | 06'38" | 02:06'22" |
22 | 08'58" | 02:15'20" |
23 | 06'54" | 02:22'14" |
24 | 06'55" | 02:29'09" |
24.3 | 05'32" | 02:30'42" |