21.3 km | 02:08:40 | 06:02/km日期: 2015-11-15 18:20 - 卡路里: 1776 Cal - 溫度: 23°C - 濕度: 81%
Pace: 04'50" / 06'05" / 06'08" / 06'11" / 06'01" / 06'01" / 06'05" / 06'02" / 06'15" / 06'15" / 06'14" / 05'46" / 06'11" / 06'21" / 06'21" / 06'04" / 06'01" / 06'16" / 06'15" / 06'09" / 05'45" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1038 / 1038 |
| 2 | | 06'04" (+01'12") | 1012 / 2051 |
| 3 | | 06'07" (+01'15") | 1007 / 3059 |
| 4 | | 06'11" (+01'19") | 1014 / 4073 |
| 5 | | 06'01" (+01'09") | 1009 / 5083 |
| 6 | | 06'00" (+01'08") | 1005 / 6089 |
| 7 | | 06'04" (+01'12") | 1004 / 7093 |
| 8 | | 06'04" (+01'12") | 1014 / 8108 |
| 9 | | 06'11" (+01'19") | 1007 / 9115 |
| 10 | | 06'15" (+01'23") | 1011 / 10127 |
| 11 | | 06'17" (+01'25") | 1002 / 11129 |
| 12 | | 05'46" (+00'54") | 1023 / 12153 |
| 13 | | 06'10" (+01'18") | 1012 / 13165 |
| 14 | | 06'20" (+01'28") | 1008 / 14173 |
| 15 | | 06'22" (+01'30") | 1013 / 15187 |
| 16 | | 05'55" (+01'03") | 1010 / 16197 |
| 17 | | 06'09" (+01'17") | 1010 / 17208 |
| 18 | | 06'15" (+01'23") | 1008 / 18216 |
| 19 | | 06'07" (+01'15") | 1004 / 19220 |
| 20 | | 06'09" (+01'17") | 1023 / 20243 |
| 21 | | 05'34" (+00'42") | 1015 / 21259 |
| 22 | | 04'41" | 14 / 21273 |
11月累積里程 :
123.22 km 
ASICS TJR401 累積 :
1145.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 06'05" | 00:10'55" |
| 3 | 06'08" | 00:17'03" |
| 4 | 06'11" | 00:23'14" |
| 5 | 06'01" | 00:29'15" |
| 6 | 06'01" | 00:35'16" |
| 7 | 06'05" | 00:41'21" |
| 8 | 06'02" | 00:47'23" |
| 9 | 06'15" | 00:53'38" |
| 10 | 06'15" | 00:59'53" |
| 11 | 06'14" | 01:06'07" |
| 12 | 05'46" | 01:11'53" |
| 13 | 06'11" | 01:18'04" |
| 14 | 06'21" | 01:24'25" |
| 15 | 06'21" | 01:30'46" |
| 16 | 06'04" | 01:36'50" |
| 17 | 06'01" | 01:42'51" |
| 18 | 06'16" | 01:49'07" |
| 19 | 06'15" | 01:55'22" |
| 20 | 06'09" | 02:01'31" |
| 21 | 05'45" | 02:07'16" |
| 21.3 | 05'07" | 02:08'40" |
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