8.1 km | 00:41:09 | 05:03/km日期: 2022-12-30 17:00 - 平均心率: 134 - 卡路里: 495 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 84%
Pace: 04'50" / 04'50" / 04'43" / 04'49" / 04'41" / 04'36" / 06'21" / 05'40" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+01'36") | 1000 / 1000 |
2 | | 04'49" (+01'35") | 1000 / 2000 |
3 | | 04'43" (+01'29") | 1000 / 3000 |
4 | | 04'48" (+01'34") | 1000 / 4000 |
5 | | 04'41" (+01'27") | 1000 / 5000 |
6 | | 04'36" (+01'22") | 1000 / 6000 |
7 | | 04'21" (+01'07") | 346 / 6346 |
8 | | 10'47" (+07'33") | 187 / 6534 |
9 | | 03'14" | 80 / 6614 |
10 | | 08'55" (+05'41") | 113 / 6728 |
11 | | 03'21" (+00'07") | 80 / 6808 |
12 | | 08'16" (+05'02") | 121 / 6929 |
13 | | 03'20" (+00'06") | 80 / 7009 |
14 | | 07'25" (+04'11") | 137 / 7147 |
15 | | 03'42" (+00'28") | 80 / 7227 |
16 | | 07'17" (+04'03") | 139 / 7367 |
17 | | 03'25" (+00'11") | 80 / 7447 |
18 | | 07'50" (+04'36") | 129 / 7576 |
19 | | 04'44" (+01'30") | 564 / 8141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 :
242.14 km Mizuno Wave Rider 24 累積 :
1473.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'50" | 00:09'40" |
3 | 04'43" | 00:14'23" |
4 | 04'49" | 00:19'12" |
5 | 04'41" | 00:23'53" |
6 | 04'36" | 00:28'29" |
7 | 06'21" | 00:34'50" |
8 | 05'40" | 00:40'30" |
8.1 | 04'35" | 00:41'09" |