21.1 km | 02:16:36 | 06:28/km日期: 2015-11-12 16:01 - 地點: 運動公園 - 卡路里: 1133 Cal - 總步數: 23424 - 平均步頻: 171 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 76%
Pace: 06'52" / 06'32" / 06'20" / 06'10" / 06'24" / 06'22" / 06'06" / 06'25" / 06'38" / 06'05" / 06'53" / 06'44" / 06'38" / 06'36" / 06'22" / 07'02" / 06'29" / 07'06" / 06'03" / 05'40" / 05'30" / 13'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+01'19") | 1004 / 1004 | 171 / 85 |
2 | | 06'30" (+00'59") | 1003 / 2008 | 174 / 88 |
3 | | 06'18" (+00'47") | 1003 / 3012 | 176 / 89 |
4 | | 06'09" (+00'38") | 1000 / 4013 | 177 / 91 |
5 | | 06'24" (+00'53") | 1007 / 5020 | 176 / 88 |
6 | | 06'19" (+00'48") | 1006 / 6027 | 177 / 89 |
7 | | 06'02" (+00'31") | 1009 / 7036 | 178 / 92 |
8 | | 06'23" (+00'52") | 1002 / 8039 | 176 / 88 |
9 | | 06'34" (+01'03") | 1010 / 9050 | 169 / 89 |
10 | | 06'03" (+00'32") | 1000 / 10050 | 178 / 92 |
11 | | 06'50" (+01'19") | 1004 / 11055 | 163 / 89 |
12 | | 06'44" (+01'13") | 1000 / 12056 | 176 / 83 |
13 | | 06'37" (+01'06") | 1008 / 13065 | 175 / 86 |
14 | | 06'32" (+01'01") | 1007 / 14072 | 173 / 88 |
15 | | 06'17" (+00'46") | 1002 / 15075 | 174 / 91 |
16 | | 07'00" (+01'29") | 1003 / 16078 | 161 / 88 |
17 | | 06'29" (+00'58") | 1002 / 17080 | 173 / 88 |
18 | | 07'05" (+01'34") | 1008 / 18088 | 155 / 90 |
19 | | 05'58" (+00'27") | 1003 / 19092 | 177 / 94 |
20 | | 05'38" (+00'07") | 1000 / 20092 | 177 / 99 |
21 | | 05'31" | 1003 / 21096 | 179 / 100 |
22 | | 13'18" (+07'47") | 116 / 21212 | 14 / 529 |
11月累積里程 : 393.86 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'32" | 00:13'24" |
3 | 06'20" | 00:19'44" |
4 | 06'10" | 00:25'54" |
5 | 06'24" | 00:32'18" |
6 | 06'22" | 00:38'40" |
7 | 06'06" | 00:44'46" |
8 | 06'25" | 00:51'11" |
9 | 06'38" | 00:57'49" |
10 | 06'05" | 01:03'54" |
11 | 06'53" | 01:10'47" |
12 | 06'44" | 01:17'31" |
13 | 06'38" | 01:24'09" |
14 | 06'36" | 01:30'45" |
15 | 06'22" | 01:37'07" |
16 | 07'02" | 01:44'09" |
17 | 06'29" | 01:50'38" |
18 | 07'06" | 01:57'44" |
19 | 06'03" | 02:03'47" |
20 | 05'40" | 02:09'27" |
21 | 05'30" | 02:14'57" |
21.1 | 14'10" | 02:16'36" |