33.9 km | 05:16:14 | 09:20/km日期: 2015-11-15 06:02 - 總爬升: 870 m - 地點: 水庫-南庄-向天湖 - 卡路里: 1829 Cal - 總步數: 31118 - 平均步頻: 98 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 85%
Pace: 06'55" / 06'25" / 08'06" / 08'39" / 07'00" / 06'55" / 06'59" / 07'10" / 06'33" / 06'24" / 06'38" / 09'22" / 11'41" / 07'06" / 07'04" / 06'38" / 06'49" / 07'32" / 07'46" / 07'13" / 08'41" / 07'43" / 11'34" / 07'25" / 08'27" / 08'51" / 10'32" / 13'02" / 15'07" / 15'35" / 13'33" / 17'46" / 13'14" / 18'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+00'31") | 1007 / 1007 | 168 / 86 |
2 | | 06'24" (+00'04") | 1002 / 2009 | 175 / 89 |
3 | | 08'03" (+01'43") | 1004 / 3014 | 167 / 74 |
4 | | 08'38" (+02'18") | 1009 / 4024 | 164 / 70 |
5 | | 06'55" (+00'35") | 1006 / 5031 | 172 / 83 |
6 | | 06'53" (+00'33") | 1005 / 6036 | 172 / 84 |
7 | | 06'56" (+00'36") | 1006 / 7043 | 174 / 82 |
8 | | 07'05" (+00'45") | 1010 / 8053 | 174 / 80 |
9 | | 06'31" (+00'11") | 1004 / 9058 | 175 / 87 |
10 | | 06'20" | 1008 / 10067 | 176 / 89 |
11 | | 06'37" (+00'17") | 1002 / 11069 | 168 / 89 |
12 | | 09'27" (+03'07") | 1002 / 12072 | 141 / 74 |
13 | | 11'33" (+05'13") | 1004 / 13076 | 88 / 97 |
14 | | 07'01" (+00'41") | 1002 / 14079 | 159 / 89 |
15 | | 07'03" (+00'43") | 1000 / 15080 | 176 / 80 |
16 | | 06'36" (+00'16") | 1002 / 16083 | 178 / 84 |
17 | | 06'48" (+00'28") | 1000 / 17084 | 178 / 82 |
18 | | 07'32" (+01'12") | 1004 / 18089 | 172 / 76 |
19 | | 07'42" (+01'22") | 1006 / 19095 | 147 / 88 |
20 | | 07'11" (+00'51") | 1006 / 20102 | 173 / 80 |
21 | | 08'36" (+02'16") | 1008 / 21110 | 113 / 102 |
22 | | 07'45" (+01'25") | 1003 / 22113 | 122 / 105 |
23 | | 11'32" (+05'12") | 1002 / 23115 | 63 / 135 |
24 | | 07'26" (+01'06") | 1007 / 24123 | 143 / 93 |
25 | | 08'13" (+01'53") | 1006 / 25130 | 97 / 124 |
26 | | 08'50" (+02'30") | 1007 / 26138 | 78 / 143 |
27 | | 10'28" (+04'08") | 1002 / 27141 | 48 / 196 |
28 | | 13'06" (+06'46") | 1000 / 28141 | 17 / 427 |
29 | | 15'10" (+08'50") | 1008 / 29149 | 7 / 840 |
30 | | 15'31" (+09'11") | 1002 / 30151 | 1 / 4554 |
31 | | 13'36" (+07'16") | 1007 / 31159 | 1 / 5037 |
32 | | 17'36" (+11'16") | 1005 / 32164 | 19 / 297 |
33 | | 13'14" (+06'54") | 1004 / 33169 | 25 / 295 |
34 | | 17'32" (+11'12") | 871 / 34040 | 5 / 967 |
苗栗徐雲寶
苗栗徐雲寶