20.2 km | 03:18:35 | 09:49/km日期: 2023-01-01 05:40 - 平均心率: 137 - 卡路里: 979 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 94%
Pace: 00'51" / 07'20" / 08'26" / 07'05" / 07'50" / 08'09" / 31'14" / 13'06" / 15'20" / 11'18" / 10'51" / 07'24" / 07'43" / 06'37" / 10'06" / 07'47" / 06'39" / 08'11" / 08'20" / 06'08" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'03") | 1000 / 1000 |
2 | | 07'19" (+01'11") | 1000 / 2000 |
3 | | 08'26" (+02'18") | 1000 / 3000 |
4 | | 07'05" (+00'57") | 1000 / 4000 |
5 | | 07'48" (+01'40") | 1000 / 5000 |
6 | | 08'09" (+02'01") | 1000 / 6000 |
7 | | 31'13" (+25'05") | 1000 / 7000 |
8 | | 13'05" (+06'57") | 1000 / 8000 |
9 | | 15'19" (+09'11") | 1000 / 9000 |
10 | | 11'18" (+05'10") | 1000 / 10000 |
11 | | 10'50" (+04'42") | 1000 / 11000 |
12 | | 07'24" (+01'16") | 1000 / 12000 |
13 | | 07'43" (+01'35") | 1000 / 13000 |
14 | | 06'36" (+00'28") | 1000 / 14000 |
15 | | 10'05" (+03'57") | 1000 / 15000 |
16 | | 07'47" (+01'39") | 1000 / 16000 |
17 | | 06'39" (+00'31") | 1000 / 17000 |
18 | | 08'10" (+02'02") | 1000 / 18000 |
19 | | 08'20" (+02'12") | 1000 / 19000 |
20 | | 06'08" | 1000 / 20000 |
21 | | 08'06" (+01'58") | 227 / 20227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 77.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'51" | 00:00'51" |
2 | 07'20" | 00:08'11" |
3 | 08'26" | 00:16'37" |
4 | 07'05" | 00:23'42" |
5 | 07'50" | 00:31'32" |
6 | 08'09" | 00:39'41" |
7 | 31'14" | 01:10'55" |
8 | 13'06" | 01:24'01" |
9 | 15'20" | 01:39'21" |
10 | 11'18" | 01:50'39" |
11 | 10'51" | 02:01'30" |
12 | 07'24" | 02:08'54" |
13 | 07'43" | 02:16'37" |
14 | 06'37" | 02:23'14" |
15 | 10'06" | 02:33'20" |
16 | 07'47" | 02:41'07" |
17 | 06'39" | 02:47'46" |
18 | 08'11" | 02:55'57" |
19 | 08'20" | 03:04'17" |
20 | 06'08" | 03:10'25" |
20.2 | 08'08" | 03:12'16" |