5.5 km | 00:36:13 | 06:33/km日期: 2022-12-27 19:03 - 平均心率: 150 - 卡路里: 493 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 70%
Pace: 06'18" / 07'15" / 06'14" / 07'06" / 07'07" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" | 379 / 379 |
2 | | 49'42" (+45'30") | 20 / 399 |
3 | | 04'15" (+00'03") | 378 / 778 |
4 | | 01:02'40" (+58'28") | 16 / 794 |
5 | | 04'28" (+00'16") | 374 / 1169 |
6 | | 58'46" (+54'34") | 17 / 1186 |
7 | | 04'27" (+00'15") | 366 / 1553 |
8 | | 01:04'25" (+00'13") | 15 / 1569 |
9 | | 04'22" (+00'10") | 371 / 1940 |
10 | | 01:22'01" (+17'49") | 12 / 1953 |
11 | | 04'13" (+00'01") | 382 / 2335 |
12 | | 01:11'58" (+07'46") | 14 / 2350 |
13 | | 04'23" (+00'11") | 373 / 2724 |
14 | | 01:18'01" (+13'49") | 12 / 2736 |
15 | | 04'19" (+00'07") | 375 / 3112 |
16 | | 01:09'58" (+05'46") | 14 / 3126 |
17 | | 04'18" (+00'06") | 379 / 3506 |
18 | | 28'59" (+24'47") | 35 / 3541 |
19 | | 04'27" (+00'15") | 367 / 3908 |
20 | | 49'48" (+45'36") | 20 / 3929 |
21 | | 04'21" (+00'09") | 371 / 4300 |
22 | | 01:05'24" (+01'12") | 46 / 4346 |
23 | | 04'14" (+00'02") | 1167 / 5514 |
24 | | 05'25" (+01'13") | 10 / 5525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 138.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 07'15" | 00:13'33" |
3 | 06'14" | 00:19'47" |
4 | 07'06" | 00:26'53" |
5 | 07'07" | 00:34'00" |
5.5 | 04'28" | 00:36'21" |